| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.039 | G | | | 3717 |
| 16:0 | 4.016 | G | | | 921 |
| 16:1 | 0.078 | G | | | 3075 |
| 18:0 | 1.438 | G | | | 1429 |
| 18:1 | 8.674 | G | | | 764 |
| 18:2 | 19.64 | G | | | 113 |
| 18:3 | 2.588 | G | | | 65 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.075 | G | | | 813 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.227 | G | | | 3603 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.259 | G | | | 3620 |
| Ash | 1 | G | | | 4719 |
| Aspartic acid | 0.3 | G | | | 3702 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 10 | MG | 1300 | 0.8% | 5422 |
| Carbohydrate, by difference | 45.7 | G | | | 1419 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 6.2 | MG | 550 | 1.1% | 3614 |
| Copper, Cu | 0.115 | MG | 0.9 | 12.8% | 2591 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.167 | G | | | 2734 |
| Energy | 558 | KCAL | | | 293 |
| Energy | 2335 | kJ | | | 294 |
| Fatty acids, total monounsaturated | 8.828 | G | | | 872 |
| Fatty acids, total polyunsaturated | 22.228 | G | | | 116 |
| Fatty acids, total saturated | 5.502 | G | | | 1422 |
| Fiber, total dietary | 1.5 | G | | | 2364 |
| Folate, DFE | 87 | UG | | | 864 |
| Folate, total | 55 | UG | | | 1194 |
| Folic acid | 46 | UG | | | 459 |
| Glutamic acid | 2.607 | G | | | 2552 |
| Glycine | 0.255 | G | | | 3413 |
| Histidine | 0.158 | G | | | 3458 |
| Iron, Fe | 2.6 | MG | 18 | 14.4% | 1673 |
| Isoleucine | 0.275 | G | | | 3440 |
| Leucine | 0.514 | G | | | 3429 |
| Lutein + zeaxanthin | 39 | UG | | | 1072 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.144 | G | | | 4014 |
| Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
| Manganese, Mn | 0.495 | MG | 2.3 | 21.5% | 1100 |
| Methionine | 0.131 | G | | | 3342 |
| Niacin | 3.8 | MG | 16 | 23.8% | 2796 |
| Pantothenic acid | 0 | MG | 5 | 0% | |
| Phenylalanine | 0.367 | G | | | 3293 |
| Phosphorus, P | 60 | MG | 1250 | 4.8% | 5230 |
| Potassium, K | 62 | MG | 3400 | 1.8% | 6569 |
| Proline | 0.875 | G | | | 2126 |
| Protein | 7.4 | G | | | 4166 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.258 | MG | 1.3 | 19.8% | 1812 |
| Selenium, Se | 24.5 | UG | 55 | 44.5% | 1682 |
| Serine | 0.36 | G | | | 3325 |
| Sodium, Na | 253 | MG | 1500 | 16.9% | 2285 |
| Sugars, total including NLEA | 0.75 | G | | | 3183 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.323 | MG | 1.2 | 26.9% | 1187 |
| Threonine | 0.198 | G | | | 3571 |
| Total lipid (fat) | 38.5 | G | | | 362 |
| Tryptophan | 0.086 | G | | | 3271 |
| Tyrosine | 0.204 | G | | | 3441 |
| Valine | 0.312 | G | | | 3509 |
| Vitamin A, IU | 1 | IU | | | 5007 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.019 | MG | 1.7 | 1.1% | 6386 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.55 | MG | | | 1750 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 16.3 | UG | | | 590 |
| Water | 7.4 | G | | | 6574 |
| Zinc, Zn | 0.54 | MG | 11 | 4.9% | 4685 |