Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 5.27 | G | | | 568 |
16:1 | 0 | G | | | |
18:0 | 3.08 | G | | | 469 |
18:1 | 16.9 | G | | | 274 |
18:2 | 20.87 | G | | | 99 |
18:3 | 2.93 | G | | | 47 |
18:4 | 0 | G | | | |
20:1 | 0.1 | G | | | 631 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 1.3 | G | | | 3177 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 0 | MG | 1300 | 0% | |
Carbohydrate, by difference | 16.7 | G | | | 2715 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 610 | UG | | | 276 |
Cholesterol | 0 | MG | | | |
Choline, total | 12.4 | MG | 550 | 2.3% | 3068 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 534 | KCAL | | | 350 |
Energy | 2234 | kJ | | | 350 |
Fatty acids, total monounsaturated | 17 | G | | | 301 |
Fatty acids, total polyunsaturated | 23.8 | G | | | 98 |
Fatty acids, total saturated | 8.35 | G | | | 830 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 0 | MG | 18 | 0% | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 0 | MG | 420 | 0% | |
Niacin | 0 | MG | 16 | 0% | |
Phosphorus, P | 16 | MG | 1250 | 1.3% | 6401 |
Potassium, K | 30 | MG | 3400 | 0.9% | 6818 |
Protein | 0 | G | | | |
Retinol | 768 | UG | | | 89 |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 542 | MG | 1500 | 36.1% | 1148 |
Sugars, total including NLEA | 16.7 | G | | | 794 |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Total lipid (fat) | 52 | G | | | 250 |
Vitamin A, IU | 3577 | IU | | | 279 |
Vitamin A, RAE | 819 | UG | 900 | 91% | 104 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 5 | MG | | | 266 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 93 | UG | | | 149 |
Water | 30 | G | | | 5908 |
Zinc, Zn | 0 | MG | 11 | 0% | |