Margarine-like, vegetable oil spread, stick or tub, sweetened 169860
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:05.27G  568
16:10G   
18:03.08G  469
18:116.9G  274
18:220.87G  99
18:32.93G  47
18:40G   
20:10.1G  631
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.3G  3177
Caffeine0MG   
Calcium, Ca0MG13000% 
Carbohydrate, by difference16.7G  2715
Carotene, alpha0UG   
Carotene, beta610UG  276
Cholesterol0MG   
Choline, total12.4MG5502.3%3068
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy534KCAL  350
Energy2234kJ  350
Fatty acids, total monounsaturated17G  301
Fatty acids, total polyunsaturated23.8G  98
Fatty acids, total saturated8.35G  830
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0MG180% 
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg0MG4200% 
Niacin0MG160% 
Phosphorus, P16MG12501.3%6401
Potassium, K30MG34000.9%6818
Protein0G   
Retinol768UG  89
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na542MG150036.1%1148
Sugars, total including NLEA16.7G  794
Theobromine0MG   
Thiamin0MG1.20% 
Total lipid (fat)52G  250
Vitamin A, IU3577IU  279
Vitamin A, RAE819UG90091%104
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)5MG  266
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)93UG  149
Water30G  5908
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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