Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.2 | G | | | 1879 |
16:0 | 9.8 | G | | | 126 |
16:1 | 0.2 | G | | | 1997 |
18:0 | 2.6 | G | | | 660 |
18:1 | 20.5 | G | | | 213 |
18:2 | 31.7 | G | | | 49 |
18:3 | 1.9 | G | | | 98 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0 | G | | | |
Arginine | 0 | G | | | |
Ash | 1.8 | G | | | 2104 |
Aspartic acid | 0 | G | | | |
Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
Carbohydrate, by difference | 3.4 | G | | | 4567 |
Cholesterol | 0 | MG | | | |
Cystine | 0 | G | | | |
Energy | 631 | KCAL | | | 171 |
Energy | 2640 | kJ | | | 171 |
Fatty acids, total monounsaturated | 20.7 | G | | | 232 |
Fatty acids, total polyunsaturated | 33.7 | G | | | 50 |
Fatty acids, total saturated | 12.6 | G | | | 368 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Glutamic acid | 0 | G | | | |
Glycine | 0 | G | | | |
Histidine | 0 | G | | | |
Iron, Fe | 0.2 | MG | 18 | 1.1% | 6623 |
Isoleucine | 0 | G | | | |
Leucine | 0 | G | | | |
Lysine | 0 | G | | | |
Magnesium, Mg | 0 | MG | 420 | 0% | |
Methionine | 0 | G | | | |
Niacin | 0.13 | MG | 16 | 0.8% | 6400 |
Pantothenic acid | 0 | MG | 5 | 0% | |
Phenylalanine | 0 | G | | | |
Phosphorus, P | 3 | MG | 1250 | 0.2% | 6942 |
Phytosterols | 176 | MG | | | 37 |
Potassium, K | 24 | MG | 3400 | 0.7% | 6879 |
Proline | 0 | G | | | |
Protein | 0.1 | G | | | 7156 |
Retinol | 0 | UG | | | |
Riboflavin | 0.02 | MG | 1.3 | 1.5% | 6452 |
Selenium, Se | 1.6 | UG | 55 | 2.9% | 4861 |
Serine | 0 | G | | | |
Sodium, Na | 658 | MG | 1500 | 43.9% | 865 |
Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
Threonine | 0 | G | | | |
Total lipid (fat) | 70.2 | G | | | 154 |
Tryptophan | 0 | G | | | |
Tyrosine | 0 | G | | | |
Valine | 0 | G | | | |
Vitamin A, IU | 514 | IU | | | 1045 |
Vitamin A, RAE | 26 | UG | 900 | 2.9% | 1700 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0.6 | MG | 90 | 0.7% | 2772 |
Vitamin E (alpha-tocopherol) | 8 | MG | | | 172 |
Water | 24.2 | G | | | 6013 |
Zinc, Zn | 0 | MG | 11 | 0% | |