Salad dressing, poppyseed, creamy 171044
Nutrientamount RDI%ranking
10:00.102G  501
12:00.119G  615
14:00.4G  1043
14:10.044G  541
16:03.449G  1146
16:10.092G  2926
18:01.465G  1405
18:17.98G  879
18:215.297G  160
18:31.989G  95
18:40G   
20:00.084G  224
20:10.078G  779
20:2 n-6 c,c0G   
20:30G   
20:40.01G  2941
20:5 n-3 (EPA)0G   
22:00.079G  143
22:10.001G  811
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00.156G  183
6:00.093G  214
8:00.046G  563
Alcohol, ethyl0G   
Ash2.36G  1464
Caffeine0MG   
Calcium, Ca59MG13004.5%1949
Carbohydrate, by difference23.73G  2076
Carotene, alpha0UG   
Carotene, beta8UG  1553
Cholesterol15MG  3338
Choline, total6MG5501.1%3639
Copper, Cu0.035MG0.93.9%5994
Cryptoxanthin, beta0UG   
Energy1668kJ  975
Energy399KCAL  969
Fatty acids, total monounsaturated8.207G  990
Fatty acids, total polyunsaturated17.326G  163
Fatty acids, total saturated6.061G  1274
Fatty acids, total trans0.144G  1155
Fiber, total dietary0.3G  3443
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Iron, Fe0.25MG181.4%6480
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg9MG4202.1%5974
Manganese, Mn0.131MG2.35.7%2741
Niacin0.047MG160.3%6750
Pantothenic acid0.108MG52.2%5236
Phosphorus, P49MG12503.9%5465
Potassium, K61MG34001.8%6577
Protein0.92G  6452
Retinol50UG  774
Riboflavin0.058MG1.34.5%5467
Selenium, Se1.2UG552.2%5020
Sodium, Na933MG150062.2%420
Sugars, total including NLEA23.39G  606
Theobromine0MG   
Thiamin0.024MG1.22%5939
Total lipid (fat)33.33G  456
Vitamin A, IU180IU  1908
Vitamin A, RAE51UG9005.7%1177
Vitamin B-120.09UG2.43.8%3896
Vitamin B-12, added0UG   
Vitamin B-60.022MG1.71.3%6281
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0.3MG900.3%3038
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin E (alpha-tocopherol)2.36MG  520
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)50.2UG  245
Water38.85G  5685
Zinc, Zn0.25MG112.3%5733

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: