| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.07 | G | | | 3178 |
| 16:0 | 1.51 | G | | | 2681 |
| 16:1 | 0.06 | G | | | 3281 |
| 18:0 | 0.38 | G | | | 3625 |
| 18:1 | 4.73 | G | | | 1736 |
| 18:2 | 11.3 | G | | | 245 |
| 18:3 | 2.42 | G | | | 70 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.19 | G | | | 302 |
| 20:4 | 0.01 | G | | | 2941 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.19 | G | | | 3742 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.655 | G | | | 2837 |
| Ash | 0.73 | G | | | 5896 |
| Aspartic acid | 0.459 | G | | | 3387 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 35 | MG | 1300 | 2.7% | 2675 |
| Carbohydrate, by difference | 58.08 | G | | | 1041 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 4 | UG | | | 1750 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 11.8 | MG | 550 | 2.1% | 3121 |
| Copper, Cu | 0.54 | MG | 0.9 | 60% | 434 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.108 | G | | | 3236 |
| Energy | 1876 | kJ | | | 709 |
| Energy | 448 | KCAL | | | 709 |
| Fatty acids, total monounsaturated | 4.97 | G | | | 1859 |
| Fatty acids, total polyunsaturated | 13.73 | G | | | 217 |
| Fatty acids, total saturated | 1.96 | G | | | 3340 |
| Fiber, total dietary | 2.3 | G | | | 1711 |
| Folate, DFE | 26 | UG | | | 1889 |
| Folate, total | 26 | UG | | | 2003 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.875 | G | | | 3724 |
| Glycine | 0.235 | G | | | 3479 |
| Histidine | 0.112 | G | | | 3703 |
| Iron, Fe | 1.05 | MG | 18 | 5.8% | 4233 |
| Isoleucine | 0.176 | G | | | 3817 |
| Leucine | 0.309 | G | | | 3825 |
| Lutein + zeaxanthin | 3 | UG | | | 1800 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.121 | G | | | 4141 |
| Magnesium, Mg | 54 | MG | 420 | 12.9% | 939 |
| Manganese, Mn | 1.207 | MG | 2.3 | 52.5% | 495 |
| Methionine | 0.087 | G | | | 3655 |
| Niacin | 0.373 | MG | 16 | 2.3% | 5788 |
| Pantothenic acid | 0.207 | MG | 5 | 4.1% | 4605 |
| Phenylalanine | 0.196 | G | | | 3778 |
| Phosphorus, P | 118 | MG | 1250 | 9.4% | 4194 |
| Potassium, K | 151 | MG | 3400 | 4.4% | 5140 |
| Proline | 0.172 | G | | | 4007 |
| Protein | 4.5 | G | | | 4828 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.12 | MG | 1.3 | 9.2% | 4279 |
| Selenium, Se | 2.1 | UG | 55 | 3.8% | 4659 |
| Serine | 0.244 | G | | | 3675 |
| Sodium, Na | 42 | MG | 1500 | 2.8% | 5375 |
| Sugars, total including NLEA | 36.72 | G | | | 391 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.18 | MG | 1.2 | 15% | 1898 |
| Threonine | 0.139 | G | | | 3842 |
| Total lipid (fat) | 22 | G | | | 992 |
| Tryptophan | 0.059 | G | | | 3599 |
| Tyrosine | 0.137 | G | | | 3774 |
| Valine | 0.225 | G | | | 3771 |
| Vitamin A, IU | 7 | IU | | | 4396 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.178 | MG | 1.7 | 10.5% | 3229 |
| Vitamin B-9 (Folate, food) | 26 | UG | 400 | 6.5% | 1329 |
| Vitamin C | 0.3 | MG | 90 | 0.3% | 3038 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.23 | MG | | | 3162 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.9 | UG | | | 3020 |
| Water | 14.69 | G | | | 6159 |
| Zinc, Zn | 1.05 | MG | 11 | 9.5% | 3569 |