| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.012 | G | | | 1654 |
| 12:0 | 0.013 | G | | | 1972 |
| 14:0 | 0.089 | G | | | 2967 |
| 16:0 | 4.254 | G | | | 848 |
| 16:1 | 0.091 | G | | | 2930 |
| 18:0 | 1.58 | G | | | 1309 |
| 18:1 | 9.252 | G | | | 681 |
| 18:2 | 20.436 | G | | | 109 |
| 18:3 | 2.73 | G | | | 53 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.08 | G | | | 759 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.016 | G | | | 654 |
| 6:0 | 0.009 | G | | | 818 |
| 8:0 | 0.006 | G | | | 1075 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.38 | G | | | 1448 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 34 | MG | 1300 | 2.6% | 2732 |
| Carbohydrate, by difference | 7.36 | G | | | 3838 |
| Carotene, alpha | 1 | UG | | | 595 |
| Carotene, beta | 3 | UG | | | 1809 |
| Cholesterol | 40 | MG | | | 2884 |
| Choline, total | 3.6 | MG | 550 | 0.7% | 3880 |
| Copper, Cu | 0.01 | MG | 0.9 | 1.1% | 6657 |
| Cryptoxanthin, beta | 1 | UG | | | 601 |
| Energy | 1787 | kJ | | | 793 |
| Energy | 427 | KCAL | | | 793 |
| Fatty acids, total monounsaturated | 9.423 | G | | | 775 |
| Fatty acids, total polyunsaturated | 23.165 | G | | | 106 |
| Fatty acids, total saturated | 5.978 | G | | | 1290 |
| Fiber, total dietary | 0.1 | G | | | 3614 |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.35 | MG | 18 | 1.9% | 6131 |
| Lutein + zeaxanthin | 39 | UG | | | 1072 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
| Niacin | 0.14 | MG | 16 | 0.9% | 6351 |
| Phosphorus, P | 31 | MG | 1250 | 2.5% | 5902 |
| Potassium, K | 58 | MG | 3400 | 1.7% | 6592 |
| Protein | 1.9 | G | | | 5900 |
| Retinol | 10 | UG | | | 1686 |
| Riboflavin | 0.05 | MG | 1.3 | 3.8% | 5660 |
| Selenium, Se | 1.6 | UG | 55 | 2.9% | 4861 |
| Sodium, Na | 867 | MG | 1500 | 57.8% | 496 |
| Sugars, total including NLEA | 6.67 | G | | | 1535 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Total lipid (fat) | 43.33 | G | | | 334 |
| Vitamin A, IU | 41 | IU | | | 3148 |
| Vitamin A, RAE | 10 | UG | 900 | 1.1% | 2503 |
| Vitamin B-12 | 0.26 | UG | 2.4 | 10.8% | 3396 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.01 | MG | 1.7 | 0.6% | 6538 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 4.6 | MG | | | 302 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 96.7 | UG | | | 147 |
| Water | 45.03 | G | | | 5473 |
| Zinc, Zn | 0.25 | MG | 11 | 2.3% | 5733 |