Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 7.357 | G | | | 267 |
16:1 | 0 | G | | | |
18:0 | 2.952 | G | | | 515 |
18:1 | 18.026 | G | | | 253 |
18:2 | 40.569 | G | | | 20 |
18:3 | 4.97 | G | | | 26 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.4 | G | | | 6644 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 7 | MG | 1300 | 0.5% | 6045 |
Carbohydrate, by difference | 0.3 | G | | | 5243 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 0.7 | MG | 550 | 0.1% | 4119 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 2879 | kJ | | | 144 |
Energy | 688 | KCAL | | | 144 |
Fatty acids, total monounsaturated | 18.026 | G | | | 283 |
Fatty acids, total polyunsaturated | 45.539 | G | | | 21 |
Fatty acids, total saturated | 10.784 | G | | | 511 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.23 | MG | 18 | 1.3% | 6536 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 1 | MG | 420 | 0.2% | 6887 |
Niacin | 0.01 | MG | 16 | 0.1% | 6883 |
Phosphorus, P | 25 | MG | 1250 | 2% | 6107 |
Potassium, K | 14 | MG | 3400 | 0.4% | 6990 |
Protein | 0 | G | | | |
Retinol | 0 | UG | | | |
Riboflavin | 0.06 | MG | 1.3 | 4.6% | 5372 |
Selenium, Se | 1.6 | UG | 55 | 2.9% | 4861 |
Sodium, Na | 486 | MG | 1500 | 32.4% | 1303 |
Sugars, total including NLEA | 0.3 | G | | | 3499 |
Theobromine | 0 | MG | | | |
Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
Total lipid (fat) | 77.8 | G | | | 135 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.01 | MG | 1.7 | 0.6% | 6538 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 11.79 | MG | | | 103 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 24.7 | UG | | | 435 |
Water | 21.7 | G | | | 6053 |
Zinc, Zn | 0.13 | MG | 11 | 1.2% | 6235 |