Veal, shoulder, arm, separable lean and fat, cooked, braised 173834

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.03	G			1347
14:0	0.38	G			1101
16:0	2.13	G			2000
16:1	0.43	G			987
18:0	1.31	G			1574
18:1	3.47	G			2277
18:2	0.55	G			3013
18:3	0.07	G			2787
20:4	0.08	G			710
Alanine	2	G			106
Arginine	1.978	G			354
Ash	1.27	G			3299
Aspartic acid	2.901	G			245
Calcium, Ca	28	MG	1300	2.2%	3017
Carbohydrate, by difference	0	G
Cholesterol	148	MG			206
Copper, Cu	0.128	MG	0.9	14.2%	2270
Cystine	0.38	G			201
Energy	236	KCAL			2885
Energy	987	kJ			2888
Fatty acids, total monounsaturated	3.99	G			2283
Fatty acids, total polyunsaturated	0.7	G			3294
Fatty acids, total saturated	3.96	G			2013
Fiber, total dietary	0	G
Folate, DFE	18	UG			2285
Folate, total	18	UG			2443
Folic acid	0	UG
Glutamic acid	5.319	G			153
Glycine	1.728	G			260
Histidine	1.221	G			84
Iron, Fe	1.38	MG	18	7.7%	3619
Isoleucine	1.656	G			63
Leucine	2.676	G			139
Lysine	2.771	G			212
Magnesium, Mg	29	MG	420	6.9%	1855
Manganese, Mn	0.036	MG	2.3	1.6%	3703
Methionine	0.785	G			389
Niacin	10.08	MG	16	63%	293
Pantothenic acid	1.31	MG	5	26.2%	434
Phenylalanine	1.357	G			135
Phosphorus, P	263	MG	1250	21%	1070
Potassium, K	333	MG	3400	9.8%	1965
Proline	1.404	G			378
Protein	33.63	G			115
Retinol	0	UG
Riboflavin	0.31	MG	1.3	23.8%	1229
Selenium, Se	14.5	UG	55	26.4%	2882
Serine	1.26	G			253
Sodium, Na	87	MG	1500	5.8%	3303
Thiamin	0.06	MG	1.2	5%	4410
Threonine	1.469	G			122
Total lipid (fat)	10.24	G			2486
Tryptophan	0.34	G			308
Tyrosine	1.072	G			311
Valine	1.858	G			61
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.72	UG	2.4	71.7%	1553
Vitamin B-6	0.29	MG	1.7	17.1%	2373
Vitamin B-9 (Folate, food)	18	UG	400	4.5%	1875
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.46	MG			2000
Water	55.28	G			4896
Zinc, Zn	5.81	MG	11	52.8%	568

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.