Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 168252

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.004	G			2958
14:0	0.059	G			3379
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	1.015	G			3316
16:1	0.12	G			2628
17:0	0.011	G			1768
17:1	0	G
18:0	0.552	G			3104
18:1	1.785	G			3360
18:1 c	1.77	G			1201
18:1 t	0.015	G			1496
18:2	0.468	G			3287
18:2 n-6 c,c	0.468	G			963
18:2 t not further defined	0	G
18:3	0.017	G			4780
18:3 n-3 c,c,c (ALA)	0.016	G			1468
18:3 n-6 c,c,c	0.001	G			792
18:3i	0.001	G			91
18:4	0	G
20:0	0.008	G			1416
20:1	0.029	G			1748
20:2 n-6 c,c	0.018	G			367
20:3	0	G
20:4	0.044	G			1619
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.749	G			356
Alcohol, ethyl	0	G
Arginine	1.968	G			368
Ash	1.36	G			3030
Aspartic acid	2.856	G			281
Betaine	4.1	MG			1247
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	71	MG			1774
Choline, total	104.9	MG	550	19.1%	333
Copper, Cu	0.087	MG	0.9	9.7%	3638
Cryptoxanthin, beta	0	UG
Cystine	0.344	G			422
Energy	170	KCAL			4027
Energy	709	kJ			4045
Fatty acids, total monounsaturated	1.934	G			3523
Fatty acids, total polyunsaturated	0.551	G			3742
Fatty acids, total saturated	1.657	G			3607
Fatty acids, total trans	0.015	G			1962
Fatty acids, total trans-monoenoic	0.015	G			1492
Fatty acids, total trans-polyenoic	0.001	G			1296
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.665	G			380
Glycine	1.38	G			776
Histidine	1.242	G			69
Hydroxyproline	0.107	G			913
Iron, Fe	0.91	MG	18	5.1%	4593
Isoleucine	1.446	G			234
Leucine	2.513	G			256
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.716	G			246
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.837	G			229
Niacin	10.263	MG	16	64.1%	280
Pantothenic acid	1.054	MG	5	21.1%	737
Phenylalanine	1.269	G			235
Phosphorus, P	230	MG	1250	18.4%	1577
Potassium, K	269	MG	3400	7.9%	3137
Proline	1.235	G			780
Protein	30.54	G			255
Retinol	2	UG			2380
Riboflavin	0.245	MG	1.3	18.8%	1996
Selenium, Se	42.1	UG	55	76.5%	368
Serine	1.275	G			224
Sodium, Na	67	MG	1500	4.5%	4041
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.545	MG	1.2	45.4%	566
Threonine	1.343	G			255
Total lipid (fat)	4.34	G			4086
Tryptophan	0.363	G			180
Tyrosine	1.21	G			105
Valine	1.545	G			256
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.66	UG	2.4	27.5%	2478
Vitamin B-12, added	0	UG
Vitamin B-6	0.561	MG	1.7	33%	815
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.9	UG			504
Vitamin D (D2 + D3), International Units	36	IU			518
Vitamin D3 (cholecalciferol)	0.9	UG			292
Vitamin E (alpha-tocopherol)	0.25	MG			3006
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	65.14	G			3629
Zinc, Zn	2.37	MG	11	21.5%	2255

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.