Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 168313
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.01G  2120
14:00.07G  3178
16:01.37G  2822
16:10.19G  2069
18:00.74G  2627
18:12.31G  2970
18:20.49G  3209
18:30.01G  5315
20:10.05G  1141
20:40.04G  1768
Alanine1.772G  315
Arginine1.891G  475
Ash2.55G  1297
Aspartic acid2.822G  306
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Cholesterol94MG  707
Copper, Cu0.068MG0.97.6%4642
Cystine0.388G  171
Energy187KCAL  3716
Energy782kJ  3723
Fatty acids, total monounsaturated2.58G  3044
Fatty acids, total polyunsaturated0.56G  3706
Fatty acids, total saturated2.24G  3127
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid4.762G  348
Glycine1.444G  641
Histidine1.215G  91
Iron, Fe1.43MG187.9%3511
Isoleucine1.424G  265
Leucine2.441G  302
Lysine2.736G  233
Magnesium, Mg36MG4208.6%1426
Manganese, Mn0.012MG2.30.5%5065
Methionine0.805G  308
Niacin5.135MG1632.1%1912
Pantothenic acid0.917MG518.3%999
Phenylalanine1.214G  346
Phosphorus, P295MG125023.6%796
Potassium, K451MG340013.3%753
Proline1.222G  809
Protein30.42G  266
Retinol2UG  2380
Riboflavin0.387MG1.329.8%790
Selenium, Se51.6UG5593.8%175
Serine1.257G  258
Sodium, Na65MG15004.3%4170
Thiamin0.988MG1.282.3%176
Threonine1.389G  198
Total lipid (fat)6.33G  3435
Tryptophan0.386G  100
Tyrosine1.06G  338
Valine1.65G  157
Vitamin A, IU7IU  4396
Vitamin A, RAE2UG9000.2%3553
Vitamin B-121UG2.441.7%2141
Vitamin B-60.528MG1.731.1%957
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C1MG901.1%2412
Water62.3G  4064
Zinc, Zn2.95MG1126.8%1865

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: