Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 167913
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.001G  3544
14:00.1G  2785
14:10G   
15:00G   
15:10G   
16:01.677G  2483
16:10.21G  1930
17:00.021G  1446
17:10.017G  763
18:00.91G  2265
18:13.219G  2426
18:20.513G  3121
18:30.038G  3763
18:40G   
20:00.014G  1038
20:10.055G  1065
20:2 n-6 c,c0.04G  180
20:30G   
20:40.074G  837
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.589G  706
Alcohol, ethyl0G   
Arginine1.777G  693
Ash1.67G  2340
Aspartic acid2.564G  642
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol75MG  1619
Copper, Cu0.062MG0.96.9%4947
Cryptoxanthin, beta0UG   
Cystine0.301G  848
Energy796kJ  3669
Energy190KCAL  3669
Fatty acids, total monounsaturated3.5G  2532
Fatty acids, total polyunsaturated0.664G  3399
Fatty acids, total saturated2.725G  2770
Fatty acids, total trans0.087G  1409
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Glutamic acid4.15G  800
Glycine1.337G  879
Histidine1.241G  70
Hydroxyproline0.119G  799
Iron, Fe0.63MG183.5%5374
Isoleucine1.321G  523
Leucine2.223G  629
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.455G  534
Magnesium, Mg28MG4206.7%1942
Manganese, Mn0MG2.30% 
Methionine0.738G  610
Niacin10.192MG1663.7%283
Pantothenic acid0.79MG515.8%1372
Phenylalanine1.1G  734
Phosphorus, P317MG125025.4%653
Potassium, K512MG340015.1%586
Proline1.114G  1172
Protein28.35G  546
Retinol2UG  2380
Riboflavin0.184MG1.314.2%3125
Selenium, Se35.5UG5564.5%668
Serine1.138G  553
Sodium, Na205MG150013.7%2592
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.616MG1.251.3%453
Threonine1.103G  921
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.05MG  1008
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.02MG  366
Total lipid (fat)7.66G  3074
Tryptophan0.259G  1151
Tyrosine0.94G  703
Valine1.416G  554
Vitamin A, IU6IU  4524
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120.55UG2.422.9%2656
Vitamin B-60.476MG1.728%1154
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.24MG  3061
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water62.52G  4032
Zinc, Zn1.98MG1118%2579

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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