Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 167900

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.002	G			3313
14:0	0.097	G			2847
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	1.579	G			2578
16:1	0.172	G			2213
17:0	0.023	G			1389
17:1	0	G
18:0	0.812	G			2471
18:1	2.849	G			2628
18:1 c	2.813	G			867
18:1 t	0.036	G			1257
18:2	1.043	G			2139
18:2 n-6 c,c	1.039	G			653
18:2 t not further defined	0.004	G			962
18:3	0.037	G			3796
18:3 n-3 c,c,c (ALA)	0.037	G			1110
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0	G
20:0	0.009	G			1334
20:1	0.047	G			1238
20:2 n-6 c,c	0.038	G			189
20:3	0.002	G			1026
20:4	0.069	G			952
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0.001	G			1274
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.697	G			428
Alcohol, ethyl	0	G
Arginine	1.909	G			444
Ash	1.42	G			2835
Aspartic acid	2.771	G			344
Betaine	3.8	MG			1285
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	84	MG			1128
Choline, total	96.9	MG	550	17.6%	493
Copper, Cu	0.109	MG	0.9	12.1%	2783
Cryptoxanthin, beta	0	UG
Cystine	0.334	G			516
Energy	805	kJ			3630
Energy	192	KCAL			3630
Fatty acids, total monounsaturated	3.068	G			2749
Fatty acids, total polyunsaturated	1.198	G			2381
Fatty acids, total saturated	2.528	G			2921
Fatty acids, total trans	0.04	G			1718
Fatty acids, total trans-monoenoic	0.036	G			1270
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.525	G			465
Glycine	1.339	G			878
Histidine	1.205	G			100
Hydroxyproline	0.103	G			943
Iron, Fe	0.66	MG	18	3.7%	5294
Isoleucine	1.402	G			297
Leucine	2.438	G			306
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.634	G			301
Magnesium, Mg	27	MG	420	6.4%	2061
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.812	G			293
Niacin	8.055	MG	16	50.3%	583
Pantothenic acid	1.616	MG	5	32.3%	269
Phenylalanine	1.231	G			295
Phosphorus, P	304	MG	1250	24.3%	734
Potassium, K	398	MG	3400	11.7%	1065
Proline	1.198	G			866
Protein	29.62	G			356
Retinol	2	UG			2380
Riboflavin	0.327	MG	1.3	25.2%	1119
Selenium, Se	44.7	UG	55	81.3%	308
Serine	1.237	G			288
Sodium, Na	66	MG	1500	4.4%	4111
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.705	MG	1.2	58.8%	334
Threonine	1.303	G			318
Total lipid (fat)	7.32	G			3163
Tryptophan	0.353	G			225
Tyrosine	1.174	G			133
Valine	1.498	G			341
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.93	UG	2.4	38.8%	2211
Vitamin B-12, added	0	UG
Vitamin B-6	0.533	MG	1.7	31.4%	936
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	25	IU			682
Vitamin D3 (cholecalciferol)	0.6	UG			402
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	62.82	G			3992
Zinc, Zn	2.2	MG	11	20%	2377

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.