Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 168311

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0	G
14:0	0.07	G			3178
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.123	G			3143
16:1	0.13	G			2531
17:0	0.016	G			1582
17:1	0	G
18:0	0.581	G			3020
18:1	2.019	G			3179
18:1 c	1.995	G			1118
18:1 t	0.024	G			1358
18:2	0.723	G			2596
18:2 n-6 c,c	0.722	G			777
18:2 t not further defined	0.002	G			1017
18:3	0.024	G			4343
18:3 n-3 c,c,c (ALA)	0.024	G			1292
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0.032	G			1602
20:2 n-6 c,c	0.025	G			265
20:3	0	G
20:4	0.066	G			996
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.741	G			367
Alcohol, ethyl	0	G
Arginine	1.958	G			380
Ash	1.45	G			2765
Aspartic acid	2.843	G			292
Betaine	3.8	MG			1285
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	84	MG			1128
Choline, total	99.1	MG	550	18%	453
Copper, Cu	0.109	MG	0.9	12.1%	2783
Cryptoxanthin, beta	0	UG
Cystine	0.343	G			432
Energy	178	KCAL			3874
Energy	743	kJ			3890
Fatty acids, total monounsaturated	2.181	G			3322
Fatty acids, total polyunsaturated	0.844	G			2964
Fatty acids, total saturated	1.798	G			3502
Fatty acids, total trans	0.026	G			1845
Fatty acids, total trans-monoenoic	0.024	G			1364
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.643	G			395
Glycine	1.374	G			792
Histidine	1.236	G			76
Hydroxyproline	0.106	G			925
Iron, Fe	0.66	MG	18	3.7%	5294
Isoleucine	1.439	G			245
Leucine	2.501	G			268
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.703	G			256
Magnesium, Mg	28	MG	420	6.7%	1942
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.833	G			242
Niacin	8.224	MG	16	51.4%	553
Pantothenic acid	1.654	MG	5	33.1%	264
Phenylalanine	1.263	G			248
Phosphorus, P	311	MG	1250	24.9%	689
Potassium, K	408	MG	3400	12%	990
Proline	1.229	G			793
Protein	30.39	G			268
Retinol	1	UG			2719
Riboflavin	0.332	MG	1.3	25.5%	1079
Selenium, Se	45.9	UG	55	83.5%	275
Serine	1.269	G			237
Sodium, Na	66	MG	1500	4.4%	4111
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.722	MG	1.2	60.2%	317
Threonine	1.336	G			264
Total lipid (fat)	5.31	G			3739
Tryptophan	0.362	G			185
Tyrosine	1.204	G			111
Valine	1.537	G			269
Vitamin A, IU	4	IU			4758
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0.94	UG	2.4	39.2%	2200
Vitamin B-12, added	0	UG
Vitamin B-6	0.544	MG	1.7	32%	879
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	24	IU			698
Vitamin D3 (cholecalciferol)	0.6	UG			402
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	64.07	G			3821
Zinc, Zn	2.25	MG	11	20.5%	2339

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.