Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 173831

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.12	G			2549
16:0	0.99	G			3343
16:1	0.2	G			1997
18:0	0.58	G			3021
18:1	1.96	G			3227
18:2	0.42	G			3458
18:3	0.03	G			4026
20:4	0.1	G			473
Alanine	2.003	G			105
Arginine	1.981	G			349
Ash	1.27	G			3299
Aspartic acid	2.905	G			242
Calcium, Ca	37	MG	1300	2.8%	2594
Carbohydrate, by difference	0	G
Cholesterol	130	MG			264
Copper, Cu	0.159	MG	0.9	17.7%	1751
Cystine	0.38	G			201
Energy	199	KCAL			3489
Energy	833	kJ			3493
Fatty acids, total monounsaturated	2.18	G			3324
Fatty acids, total polyunsaturated	0.55	G			3745
Fatty acids, total saturated	1.7	G			3573
Fiber, total dietary	0	G
Folate, DFE	16	UG			2472
Folate, total	16	UG			2607
Folic acid	0	UG
Glutamic acid	5.327	G			150
Glycine	1.731	G			259
Histidine	1.222	G			83
Iron, Fe	1.45	MG	18	8.1%	3481
Isoleucine	1.658	G			62
Leucine	2.68	G			138
Lysine	2.775	G			211
Magnesium, Mg	28	MG	420	6.7%	1942
Manganese, Mn	0.038	MG	2.3	1.7%	3629
Methionine	0.786	G			384
Niacin	6.68	MG	16	41.8%	1010
Pantothenic acid	1.61	MG	5	32.2%	270
Phenylalanine	1.359	G			132
Phosphorus, P	260	MG	1250	20.8%	1101
Potassium, K	319	MG	3400	9.4%	2222
Proline	1.406	G			373
Protein	33.68	G			112
Retinol	0	UG
Riboflavin	0.35	MG	1.3	26.9%	959
Selenium, Se	14.7	UG	55	26.7%	2863
Serine	1.262	G			247
Sodium, Na	97	MG	1500	6.5%	3138
Thiamin	0.06	MG	1.2	5%	4410
Threonine	1.471	G			118
Total lipid (fat)	6.1	G			3499
Tryptophan	0.341	G			302
Tyrosine	1.074	G			308
Valine	1.861	G			60
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.94	UG	2.4	80.8%	1384
Vitamin B-6	0.26	MG	1.7	15.3%	2590
Vitamin B-9 (Folate, food)	16	UG	400	4%	2069
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.45	MG			2032
Water	58.88	G			4533
Zinc, Zn	7	MG	11	63.6%	361

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.