Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 173992

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.003	G			3101
14:0	0.082	G			3054
14:1	0.02	G			962
15:0	0.014	G			844
16:0	0.796	G			3678
16:1	0.105	G			2788
16:1 c	0.096	G			707
16:1 t	0.009	G			455
17:0	0.041	G			1097
17:1	0.028	G			626
18:0	0.475	G			3328
18:1	1.401	G			3675
18:1 c	1.222	G			1394
18:1 t	0.179	G			736
18:2	0.203	G			4487
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	0.178	G			1475
18:2 t not further defined	0.014	G			731
18:3	0.005	G			5817
18:3 n-3 c,c,c (ALA)	0.005	G			1797
18:4	0	G
20:0	0.002	G			2038
20:1	0.005	G			3182
20:2 n-6 c,c	0.001	G			1342
20:3	0.016	G			352
20:3 n-6	0.016	G			274
20:4	0.045	G			1579
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.002	G			1118
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.949	G			131
Alcohol, ethyl	0	G
Arginine	2.166	G			191
Ash	1.27	G			3299
Aspartic acid	3.097	G			126
Betaine	13.3	MG			532
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	78.7	MG	550	14.3%	956
Copper, Cu	0.058	MG	0.9	6.4%	5128
Cryptoxanthin, beta	0	UG
Cystine	0.325	G			599
Energy	157	KCAL			4286
Energy	658	kJ			4287
Fatty acids, total monounsaturated	1.558	G			3804
Fatty acids, total polyunsaturated	0.285	G			4869
Fatty acids, total saturated	1.421	G			3867
Fatty acids, total trans	0.201	G			937
Fatty acids, total trans-monoenoic	0.187	G			735
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	5.172	G			189
Glycine	1.533	G			491
Histidine	1.212	G			92
Hydroxyproline	0.212	G			351
Iron, Fe	2.88	MG	18	16%	1386
Isoleucine	1.469	G			206
Leucine	2.744	G			109
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.063	G			67
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.856	G			194
Niacin	7.555	MG	16	47.2%	712
Pantothenic acid	0.455	MG	5	9.1%	3021
Phenylalanine	1.264	G			246
Phosphorus, P	269	MG	1250	21.5%	1016
Potassium, K	387	MG	3400	11.4%	1158
Proline	1.429	G			337
Protein	30.97	G			222
Retinol	4	UG			2113
Riboflavin	0.306	MG	1.3	23.5%	1268
Selenium, Se	27.8	UG	55	50.5%	1312
Serine	1.312	G			180
Sodium, Na	67	MG	1500	4.5%	4041
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.078	MG	1.2	6.5%	3650
Threonine	1.487	G			111
Total lipid (fat)	3.72	G			4307
Tryptophan	0.347	G			264
Tyrosine	1.187	G			124
Valine	1.57	G			228
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	2	UG	2.4	83.3%	1339
Vitamin B-12, added	0	UG
Vitamin B-6	0.768	MG	1.7	45.2%	339
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.9	UG			1988
Water	65.14	G			3629
Zinc, Zn	4.34	MG	11	39.5%	1118

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.