Game meat, antelope, cooked, roasted 173844

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.03	G			3839
16:0	0.45	G			4355
16:1	0.01	G			4432
18:0	0.49	G			3283
18:1	0.63	G			4442
18:2	0.33	G			3806
18:3	0.1	G			2194
20:1	0	G
20:4	0.16	G			200
Alanine	1.716	G			397
Arginine	1.938	G			407
Ash	1.45	G			2765
Aspartic acid	2.79	G			330
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Cholesterol	126	MG			290
Copper, Cu	0.213	MG	0.9	23.7%	1267
Cystine	0.262	G			1418
Energy	628	kJ			4435
Energy	150	KCAL			4431
Fatty acids, total monounsaturated	0.63	G			4680
Fatty acids, total polyunsaturated	0.58	G			3653
Fatty acids, total saturated	0.97	G			4366
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	4.427	G			534
Glycine	1.323	G			917
Histidine	1.401	G			22
Iron, Fe	4.2	MG	18	23.3%	774
Isoleucine	1.126	G			1095
Leucine	2.489	G			274
Lysine	2.462	G			521
Magnesium, Mg	28	MG	420	6.7%	1942
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.838	G			228
Phenylalanine	1.166	G			479
Phosphorus, P	210	MG	1250	16.8%	2137
Potassium, K	372	MG	3400	10.9%	1320
Proline	1.349	G			482
Protein	29.45	G			379
Riboflavin	0.73	MG	1.3	56.2%	316
Selenium, Se	12.9	UG	55	23.5%	3053
Serine	1.244	G			280
Sodium, Na	54	MG	1500	3.6%	4862
Thiamin	0.26	MG	1.2	21.7%	1448
Threonine	1.362	G			236
Total lipid (fat)	2.67	G			4778
Tyrosine	1.022	G			420
Valine	1.31	G			876
Vitamin A, IU	0	IU
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Water	65.9	G			3518
Zinc, Zn	1.68	MG	11	15.3%	2848

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.