| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.02 | G | | | 1615 |
| 14:0 | 0.17 | G | | | 2078 |
| 16:0 | 1.49 | G | | | 2698 |
| 16:1 | 0.29 | G | | | 1479 |
| 18:0 | 0.87 | G | | | 2337 |
| 18:1 | 2.94 | G | | | 2570 |
| 18:2 | 0.63 | G | | | 2789 |
| 18:3 | 0.04 | G | | | 3645 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.15 | G | | | 222 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.996 | G | | | 109 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.974 | G | | | 361 |
| Ash | 1.15 | G | | | 3781 |
| Aspartic acid | 2.896 | G | | | 250 |
| Betaine | 16.5 | MG | | | 265 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 32 | MG | 1300 | 2.5% | 2830 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 125 | MG | | | 298 |
| Choline, total | 125.4 | MG | 550 | 22.8% | 137 |
| Copper, Cu | 0.099 | MG | 0.9 | 11% | 3182 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.379 | G | | | 207 |
| Energy | 226 | KCAL | | | 3040 |
| Energy | 946 | kJ | | | 3042 |
| Fatty acids, total monounsaturated | 3.27 | G | | | 2649 |
| Fatty acids, total polyunsaturated | 0.82 | G | | | 3022 |
| Fatty acids, total saturated | 2.55 | G | | | 2903 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 15 | UG | | | 2549 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.309 | G | | | 155 |
| Glycine | 1.725 | G | | | 261 |
| Histidine | 1.218 | G | | | 89 |
| Iron, Fe | 1.1 | MG | 18 | 6.1% | 4124 |
| Isoleucine | 1.653 | G | | | 65 |
| Leucine | 2.672 | G | | | 141 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.766 | G | | | 216 |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Manganese, Mn | 0.038 | MG | 2.3 | 1.7% | 3629 |
| Methionine | 0.783 | G | | | 400 |
| Niacin | 10.05 | MG | 16 | 62.8% | 297 |
| Pantothenic acid | 0.85 | MG | 5 | 17% | 1196 |
| Phenylalanine | 1.355 | G | | | 139 |
| Phosphorus, P | 237 | MG | 1250 | 19% | 1426 |
| Potassium, K | 297 | MG | 3400 | 8.7% | 2621 |
| Proline | 1.401 | G | | | 385 |
| Protein | 33.57 | G | | | 117 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.34 | MG | 1.3 | 26.2% | 1019 |
| Selenium, Se | 14.4 | UG | 55 | 26.2% | 2910 |
| Serine | 1.258 | G | | | 256 |
| Sodium, Na | 84 | MG | 1500 | 5.6% | 3384 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.05 | MG | 1.2 | 4.2% | 4852 |
| Threonine | 1.466 | G | | | 125 |
| Total lipid (fat) | 9.15 | G | | | 2738 |
| Tryptophan | 0.34 | G | | | 308 |
| Tyrosine | 1.07 | G | | | 316 |
| Valine | 1.855 | G | | | 62 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.32 | UG | 2.4 | 55% | 1904 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.28 | MG | 1.7 | 16.5% | 2448 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.42 | MG | | | 2150 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 7 | UG | | | 968 |
| Water | 56.96 | G | | | 4739 |
| Zinc, Zn | 4.09 | MG | 11 | 37.2% | 1234 |