| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.001 | G | | | 2866 |
| 12:0 | 0.007 | G | | | 2535 |
| 14:0 | 0.008 | G | | | 4589 |
| 16:0 | 0.833 | G | | | 3607 |
| 16:1 | 0.03 | G | | | 3852 |
| 18:0 | 0.195 | G | | | 4190 |
| 18:1 | 5.74 | G | | | 1387 |
| 18:2 | 1.88 | G | | | 1410 |
| 18:3 | 0.51 | G | | | 449 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.048 | G | | | 419 |
| 20:1 | 0.1 | G | | | 631 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.025 | G | | | 440 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0.003 | G | | | 883 |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.9 | G | | | 1961 |
| Betaine | 135.2 | MG | | | 18 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 101 | MG | 1300 | 7.8% | 1319 |
| Carbohydrate, by difference | 74.67 | G | | | 465 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5 | UG | | | 1674 |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 31.8 | MG | 550 | 5.8% | 2038 |
| Copper, Cu | 0.318 | MG | 0.9 | 35.3% | 809 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 412 | KCAL | | | 867 |
| Energy | 1724 | kJ | | | 870 |
| Fatty acids, total monounsaturated | 5.87 | G | | | 1549 |
| Fatty acids, total polyunsaturated | 2.39 | G | | | 1387 |
| Fatty acids, total saturated | 1.12 | G | | | 4191 |
| Fatty acids, total trans | 0.001 | G | | | 2122 |
| Fiber, total dietary | 9.4 | G | | | 308 |
| Folate, DFE | 33 | UG | | | 1657 |
| Folate, total | 33 | UG | | | 1711 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2.69 | MG | 18 | 14.9% | 1586 |
| Lutein + zeaxanthin | 114 | UG | | | 602 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 110 | MG | 420 | 26.2% | 438 |
| Manganese, Mn | 2.521 | MG | 2.3 | 109.6% | 189 |
| Niacin | 2.12 | MG | 16 | 13.3% | 3802 |
| Pantothenic acid | 0.82 | MG | 5 | 16.4% | 1280 |
| Phosphorus, P | 357 | MG | 1250 | 28.6% | 499 |
| Potassium, K | 501 | MG | 3400 | 14.7% | 616 |
| Protein | 9.66 | G | | | 3677 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.26 | MG | 1.3 | 20% | 1764 |
| Selenium, Se | 13.8 | UG | 55 | 25.1% | 2973 |
| Sodium, Na | 54 | MG | 1500 | 3.6% | 4862 |
| Sugars, total including NLEA | 24.63 | G | | | 581 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.379 | MG | 1.2 | 31.6% | 1009 |
| Total lipid (fat) | 10.38 | G | | | 2459 |
| Vitamin A, IU | 8 | IU | | | 4304 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.15 | UG | 2.4 | 6.3% | 3720 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.229 | MG | 1.7 | 13.5% | 2829 |
| Vitamin B-9 (Folate, food) | 33 | UG | 400 | 8.3% | 1035 |
| Vitamin C | 0.5 | MG | 90 | 0.6% | 2861 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.15 | MG | | | 935 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 6.5 | UG | | | 1025 |
| Water | 3.39 | G | | | 7002 |
| Zinc, Zn | 2.64 | MG | 11 | 24% | 2059 |