Bread, french or vienna, toasted (includes sourdough) 174911

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.326	G			4631
16:1	0.016	G			4252
17:0	0.001	G			2251
17:1	0	G
18:0	0.164	G			4291
18:1	0.362	G			4770
18:2	0.78	G			2494
18:3	0.05	G			3346
18:3 n-3 c,c,c (ALA)	0.05	G			968
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0.008	G			2930
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.007	G			1015
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.361	G			3183
Alcohol, ethyl	0	G
Arginine	0.406	G			3277
Ash	2.31	G			1504
Aspartic acid	0.496	G			3301
Betaine	58.6	MG			46
Caffeine	0	MG
Calcium, Ca	47	MG	1300	3.6%	2258
Carbohydrate, by difference	61.93	G			928
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	17.5	MG	550	3.2%	2615
Copper, Cu	0.15	MG	0.9	16.7%	1842
Cryptoxanthin, beta	0	UG
Cystine	0.261	G			1436
Energy	319	KCAL			1870
Energy	1335	kJ			1873
Fatty acids, total monounsaturated	0.386	G			4982
Fatty acids, total polyunsaturated	0.83	G			2997
Fatty acids, total saturated	0.502	G			4911
Fiber, total dietary	3.1	G			1244
Folate, DFE	217	UG			289
Folate, total	140	UG			406
Folic acid	111	UG			182
Glutamic acid	3.652	G			1330
Glycine	0.403	G			2957
Histidine	0.234	G			3062
Iron, Fe	3.87	MG	18	21.5%	857
Isoleucine	0.416	G			2978
Leucine	0.762	G			3010
Lutein + zeaxanthin	13	UG			1504
Lycopene	0	UG
Lysine	0.328	G			3302
Magnesium, Mg	31	MG	420	7.4%	1690
Manganese, Mn	0.573	MG	2.3	24.9%	959
Methionine	0.168	G			3094
Niacin	5.38	MG	16	33.6%	1748
Pantothenic acid	0.616	MG	5	12.3%	2183
Phenylalanine	0.543	G			2778
Phosphorus, P	126	MG	1250	10.1%	4077
Potassium, K	140	MG	3400	4.1%	5338
Proline	1.235	G			780
Protein	13	G			3078
Retinol	0	UG
Riboflavin	0.37	MG	1.3	28.5%	858
Selenium, Se	29.7	UG	55	54%	1117
Serine	0.501	G			2903
Sodium, Na	720	MG	1500	48%	734
Sugars, total including NLEA	3.59	G			2074
Theobromine	0	MG
Thiamin	0.427	MG	1.2	35.6%	834
Threonine	0.316	G			3094
Total lipid (fat)	2.14	G			4966
Tryptophan	0.134	G			2721
Tyrosine	0.208	G			3432
Valine	0.476	G			3020
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.096	MG	1.7	5.6%	4425
Vitamin B-9 (Folate, food)	29	UG	400	7.3%	1199
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.5	UG			3182
Water	20.61	G			6066
Zinc, Zn	1.05	MG	11	9.5%	3569

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.