Veal, ground, cooked, pan-fried 174879

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.01	G			2120
14:0	0.266	G			1515
14:1	0.071	G			315
16:0	2.517	G			1688
16:1	0.436	G			976
16:1 c	0.436	G			178
17:0	0.123	G			386
17:1	0.113	G			142
18:0	1.418	G			1449
18:1	5.045	G			1610
18:1 c	4.597	G			505
18:1 t	0.448	G			380
18:2	0.637	G			2777
18:2 CLAs	0.037	G			427
18:2 n-6 c,c	0.599	G			850
18:3	0.017	G			4780
18:4	0	G
20:0	0.003	G			1906
20:1	0	G
20:2 n-6 c,c	0	G
20:4	0.13	G			300
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.022	G			166
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.536	G			856
Alcohol, ethyl	0	G
Arginine	1.519	G			1270
Ash	1.02	G			4590
Aspartic acid	2.229	G			1168
Betaine	33.9	MG			71
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	1.51	G			4912
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	77	MG			1530
Choline, total	119.6	MG	550	21.7%	182
Copper, Cu	0.116	MG	0.9	12.9%	2557
Cryptoxanthin, beta	0	UG
Cystine	0.291	G			969
Energy	215	KCAL			3213
Energy	901	kJ			3216
Fatty acids, total monounsaturated	5.665	G			1618
Fatty acids, total polyunsaturated	0.784	G			3099
Fatty acids, total saturated	4.368	G			1816
Fatty acids, total trans	0.448	G			515
Fatty acids, total trans-monoenoic	0.448	G			385
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	4.086	G			891
Glycine	1.327	G			905
Histidine	0.938	G			587
Hydroxyproline	0.176	G			457
Iron, Fe	1.5	MG	18	8.3%	3368
Isoleucine	1.272	G			645
Leucine	2.056	G			950
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.129	G			1119
Magnesium, Mg	34	MG	420	8.1%	1518
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.603	G			1390
Niacin	7.9	MG	16	49.4%	622
Pantothenic acid	0.88	MG	5	17.6%	1086
Phenylalanine	1.042	G			952
Phosphorus, P	231	MG	1250	18.5%	1557
Potassium, K	245	MG	3400	7.2%	3553
Proline	1.079	G			1300
Protein	25.83	G			992
Retinol	0	UG
Riboflavin	0.43	MG	1.3	33.1%	639
Selenium, Se	18.5	UG	55	33.6%	2445
Serine	0.968	G			1189
Sodium, Na	146	MG	1500	9.7%	2844
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.095	MG	1.2	7.9%	3024
Threonine	1.129	G			820
Tocopherol, beta	0	MG
Tocopherol, delta	0.05	MG			550
Tocopherol, gamma	0.07	MG			943
Total lipid (fat)	11.78	G			2192
Tryptophan	0.261	G			1107
Tyrosine	0.824	G			1181
Valine	1.428	G			522
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	3.53	UG	2.4	147.1%	481
Vitamin B-12, added	0	UG
Vitamin B-6	0.508	MG	1.7	29.9%	1041
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.4	UG			288
Vitamin D (D2 + D3), International Units	55	IU			292
Vitamin D3 (cholecalciferol)	1.4	UG			180
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	59.87	G			4418
Zinc, Zn	2.95	MG	11	26.8%	1865

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.