| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.011 | G | | | 6300 |
| 16:1 | 0 | G | | | |
| 18:0 | 0 | G | | | |
| 18:1 | 0.013 | G | | | 6037 |
| 18:2 | 0.023 | G | | | 6123 |
| 18:3 | 0.002 | G | | | 6042 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.03 | G | | | 4601 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.021 | G | | | 4727 |
| Ash | 0.94 | G | | | 5111 |
| Aspartic acid | 0.058 | G | | | 4560 |
| Betaine | 219.7 | MG | | | 14 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 13 | MG | 1300 | 1% | 4734 |
| Carbohydrate, by difference | 6.57 | G | | | 3975 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 13 | UG | | | 1397 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 6.9 | MG | 550 | 1.3% | 3535 |
| Copper, Cu | 0.097 | MG | 0.9 | 10.8% | 3246 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.01 | G | | | 4400 |
| Energy | 28 | KCAL | | | 7133 |
| Energy | 117 | kJ | | | 7139 |
| Fatty acids, total monounsaturated | 0.013 | G | | | 6326 |
| Fatty acids, total polyunsaturated | 0.025 | G | | | 6555 |
| Fatty acids, total saturated | 0.011 | G | | | 6732 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.2 | G | | | 2622 |
| Folate, DFE | 29 | UG | | | 1788 |
| Folate, total | 29 | UG | | | 1875 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.213 | G | | | 4401 |
| Glycine | 0.015 | G | | | 4691 |
| Histidine | 0.011 | G | | | 4684 |
| Iron, Fe | 0.63 | MG | 18 | 3.5% | 5374 |
| Isoleucine | 0.024 | G | | | 4656 |
| Leucine | 0.034 | G | | | 4668 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.029 | G | | | 4692 |
| Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
| Manganese, Mn | 0.241 | MG | 2.3 | 10.5% | 1960 |
| Methionine | 0.009 | G | | | 4628 |
| Niacin | 0.151 | MG | 16 | 0.9% | 6316 |
| Pantothenic acid | 0.15 | MG | 5 | 3% | 4944 |
| Phenylalanine | 0.023 | G | | | 4674 |
| Phosphorus, P | 16 | MG | 1250 | 1.3% | 6401 |
| Potassium, K | 142 | MG | 3400 | 4.2% | 5296 |
| Proline | 0.02 | G | | | 4669 |
| Protein | 0.8 | G | | | 6560 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.038 | MG | 1.3 | 2.9% | 5965 |
| Selenium, Se | 0.5 | UG | 55 | 0.9% | 5644 |
| Serine | 0.029 | G | | | 4602 |
| Sodium, Na | 21 | MG | 1500 | 1.4% | 5863 |
| Sugars, total including NLEA | 5.38 | G | | | 1669 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
| Threonine | 0.023 | G | | | 4654 |
| Total lipid (fat) | 0.07 | G | | | 7139 |
| Tryptophan | 0.01 | G | | | 4514 |
| Tyrosine | 0.019 | G | | | 4571 |
| Valine | 0.028 | G | | | 4656 |
| Vitamin A, IU | 22 | IU | | | 3669 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.055 | MG | 1.7 | 3.2% | 5267 |
| Vitamin B-9 (Folate, food) | 29 | UG | 400 | 7.3% | 1199 |
| Vitamin C | 2.8 | MG | 90 | 3.1% | 1857 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.03 | MG | | | 4798 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 91.62 | G | | | 467 |
| Zinc, Zn | 0.23 | MG | 11 | 2.1% | 5820 |