Beets, canned, no salt added, solids and liquids 168507
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.011G  6300
16:10G   
18:00G   
18:10.013G  6037
18:20.023G  6123
18:30.002G  6042
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.03G  4601
Alcohol, ethyl0G   
Arginine0.021G  4727
Ash0.94G  5111
Aspartic acid0.058G  4560
Betaine219.7MG  14
Caffeine0MG   
Calcium, Ca13MG13001%4734
Carbohydrate, by difference6.57G  3975
Carotene, alpha0UG   
Carotene, beta13UG  1397
Cholesterol0MG   
Choline, total6.9MG5501.3%3535
Copper, Cu0.097MG0.910.8%3246
Cryptoxanthin, beta0UG   
Cystine0.01G  4400
Energy28KCAL  7133
Energy117kJ  7139
Fatty acids, total monounsaturated0.013G  6326
Fatty acids, total polyunsaturated0.025G  6555
Fatty acids, total saturated0.011G  6732
Fatty acids, total trans0G   
Fiber, total dietary1.2G  2622
Folate, DFE29UG  1788
Folate, total29UG  1875
Folic acid0UG   
Glutamic acid0.213G  4401
Glycine0.015G  4691
Histidine0.011G  4684
Iron, Fe0.63MG183.5%5374
Isoleucine0.024G  4656
Leucine0.034G  4668
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.029G  4692
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.241MG2.310.5%1960
Methionine0.009G  4628
Niacin0.151MG160.9%6316
Pantothenic acid0.15MG53%4944
Phenylalanine0.023G  4674
Phosphorus, P16MG12501.3%6401
Potassium, K142MG34004.2%5296
Proline0.02G  4669
Protein0.8G  6560
Retinol0UG   
Riboflavin0.038MG1.32.9%5965
Selenium, Se0.5UG550.9%5644
Serine0.029G  4602
Sodium, Na21MG15001.4%5863
Sugars, total including NLEA5.38G  1669
Theobromine0MG   
Thiamin0.01MG1.20.8%6534
Threonine0.023G  4654
Total lipid (fat)0.07G  7139
Tryptophan0.01G  4514
Tyrosine0.019G  4571
Valine0.028G  4656
Vitamin A, IU22IU  3669
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.055MG1.73.2%5267
Vitamin B-9 (Folate, food)29UG4007.3%1199
Vitamin C2.8MG903.1%1857
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.03MG  4798
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water91.62G  467
Zinc, Zn0.23MG112.1%5820

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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