Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 169033

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.011	G			4390
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	0.259	G			4801
16:1	0.012	G			4369
16:1 c	0.012	G			1140
16:1 t	0	G
17:0	0.002	G			2179
17:1	0.002	G			1320
18:0	0.071	G			4719
18:1	0.898	G			4164
18:1 c	0.891	G			1504
18:1 t	0.007	G			1620
18:2	0.447	G			3364
18:2 CLAs	0.002	G			1216
18:2 n-6 c,c	0.444	G			992
18:2 t not further defined	0.002	G			1017
18:3	0.077	G			2648
18:3 n-3 c,c,c (ALA)	0.075	G			797
18:3 n-6 c,c,c	0.002	G			690
18:3i	0	G
18:4	0	G
20:0	0.008	G			1416
20:1	0.014	G			2433
20:2 n-6 c,c	0	G
20:3	0.002	G			1026
20:3 n-3	0.002	G			163
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.003	G			997
24:1 c	0.001	G			397
4:0	0.002	G			937
6:0	0	G
8:0	0	G
Alanine	0.119	G			4031
Arginine	0.154	G			3929
Ash	0.89	G			5407
Aspartic acid	0.238	G			3921
Betaine	472	MG			8
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	17.77	G			2607
Carotene, alpha	0	UG
Carotene, beta	120	UG			641
Cholesterol	0	MG
Choline, total	8	MG	550	1.5%	3432
Copper, Cu	0.074	MG	0.9	8.2%	4307
Cryptoxanthin, beta	2	UG			524
Cystine	0.074	G			3504
Energy	104	KCAL			5479
Energy	434	kJ			5489
Fatty acids, total monounsaturated	0.926	G			4388
Fatty acids, total polyunsaturated	0.528	G			3824
Fatty acids, total saturated	0.366	G			5090
Fatty acids, total trans	0.008	G			2033
Fatty acids, total trans-monoenoic	0.007	G			1609
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	1.7	G			2183
Folate, total	29	UG			1875
Fructose	0.91	G			527
Galactose	0	G
Glucose (dextrose)	0.91	G			574
Glutamic acid	1.308	G			3457
Glycine	0.103	G			3983
Histidine	0.074	G			3967
Hydroxyproline	0	G
Iron, Fe	0.9	MG	18	5%	4629
Isoleucine	0.119	G			4064
Lactose	0	G
Leucine	0.227	G			4012
Lutein + zeaxanthin	132	UG			551
Lycopene	1872	UG			117
Lysine	0.08	G			4336
Magnesium, Mg	16	MG	420	3.8%	4824
Maltose	0	G
Manganese, Mn	0.215	MG	2.3	9.3%	2125
Methionine	0.057	G			3961
Niacin	1.162	MG	16	7.3%	4520
Pantothenic acid	0.187	MG	5	3.7%	4729
Phenylalanine	0.165	G			3876
Phosphorus, P	44	MG	1250	3.5%	5579
Potassium, K	140	MG	3400	4.1%	5338
Proline	0.386	G			3503
Protein	3.9	G			5010
Riboflavin	0.123	MG	1.3	9.5%	4246
Selenium, Se	10.1	UG	55	18.4%	3337
Serine	0.165	G			3875
Sodium, Na	191	MG	1500	12.7%	2655
Starch	12.08	G			576
Sucrose	0	G
Sugars, total including NLEA	1.82	G			2672
Thiamin	0.072	MG	1.2	6%	3851
Threonine	0.103	G			4074
Tocopherol, beta	0	MG
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	0.33	MG			660
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.23	MG			111
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.89	G			5093
Tryptophan	0.04	G			3874
Tyrosine	0.085	G			4082
Valine	0.142	G			4086
Vitamin A, IU	202	IU			1759
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-6	0.084	MG	1.7	4.9%	4625
Vitamin C	1.1	MG	90	1.2%	2357
Vitamin E (alpha-tocopherol)	0.81	MG			1303
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	4	UG			1421
Water	75.56	G			2127
Zinc, Zn	0.35	MG	11	3.2%	5395

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.