| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.186 | G | | | 4972 |
| 16:1 | 0.007 | G | | | 4615 |
| 18:0 | 0.006 | G | | | 5675 |
| 18:1 | 0.193 | G | | | 5050 |
| 18:2 | 0.659 | G | | | 2732 |
| 18:3 | 0.108 | G | | | 2104 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.009 | G | | | 2847 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.405 | G | | | 3049 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.454 | G | | | 3180 |
| Ash | 1.57 | G | | | 2524 |
| Aspartic acid | 0.56 | G | | | 3178 |
| Betaine | 146.1 | MG | | | 16 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 24 | MG | 1300 | 1.8% | 3294 |
| Carbohydrate, by difference | 75.86 | G | | | 422 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 7 | UG | | | 1586 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 30.4 | MG | 550 | 5.5% | 2088 |
| Copper, Cu | 0.367 | MG | 0.9 | 40.8% | 705 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 338 | KCAL | | | 1672 |
| Energy | 1414 | kJ | | | 1674 |
| Fatty acids, total monounsaturated | 0.208 | G | | | 5277 |
| Fatty acids, total polyunsaturated | 0.767 | G | | | 3141 |
| Fatty acids, total saturated | 0.197 | G | | | 5439 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 15.1 | G | | | 122 |
| Folate, DFE | 38 | UG | | | 1526 |
| Folate, total | 38 | UG | | | 1562 |
| Folic acid | 0 | UG | | | |
| Fructose | 0.11 | G | | | 970 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.16 | G | | | 1081 |
| Glutamic acid | 2.294 | G | | | 2791 |
| Glycine | 0.416 | G | | | 2928 |
| Histidine | 0.189 | G | | | 3305 |
| Iron, Fe | 2.63 | MG | 18 | 14.6% | 1641 |
| Isoleucine | 0.208 | G | | | 3692 |
| Lactose | 0 | G | | | |
| Leucine | 0.563 | G | | | 3338 |
| Lutein + zeaxanthin | 210 | UG | | | 428 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.286 | G | | | 3427 |
| Magnesium, Mg | 110 | MG | 420 | 26.2% | 438 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 2.577 | MG | 2.3 | 112% | 186 |
| Methionine | 0.153 | G | | | 3183 |
| Niacin | 4.27 | MG | 16 | 26.7% | 2469 |
| Pantothenic acid | 1.456 | MG | 5 | 29.1% | 340 |
| Phenylalanine | 0.435 | G | | | 3092 |
| Phosphorus, P | 332 | MG | 1250 | 26.6% | 589 |
| Potassium, K | 510 | MG | 3400 | 15% | 591 |
| Proline | 0.804 | G | | | 2442 |
| Protein | 10.34 | G | | | 3558 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.251 | MG | 1.3 | 19.3% | 1883 |
| Selenium, Se | 13.9 | UG | 55 | 25.3% | 2959 |
| Serine | 0.458 | G | | | 3038 |
| Sodium, Na | 2 | MG | 1500 | 0.1% | 6996 |
| Sucrose | 0.71 | G | | | 576 |
| Sugars, total including NLEA | 0.98 | G | | | 3058 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.316 | MG | 1.2 | 26.3% | 1215 |
| Threonine | 0.289 | G | | | 3211 |
| Total lipid (fat) | 1.63 | G | | | 5221 |
| Tryptophan | 0.108 | G | | | 3013 |
| Tyrosine | 0.2 | G | | | 3464 |
| Valine | 0.317 | G | | | 3496 |
| Vitamin A, IU | 11 | IU | | | 4099 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.294 | MG | 1.7 | 17.3% | 2360 |
| Vitamin B-9 (Folate, food) | 38 | UG | 400 | 9.5% | 888 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.85 | MG | | | 1254 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.9 | UG | | | 1086 |
| Water | 10.6 | G | | | 6333 |
| Zinc, Zn | 2.65 | MG | 11 | 24.1% | 2051 |