Wheat flour, white, all-purpose, enriched, bleached 168894

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.148	G			5094
16:1	0	G
18:0	0.007	G			5592
18:1	0.087	G			5343
18:2	0.391	G			3569
18:3	0.022	G			4449
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.332	G			3265
Alcohol, ethyl	0	G
Arginine	0.417	G			3241
Ash	0.47	G			6527
Aspartic acid	0.435	G			3435
Betaine	70.3	MG			37
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	76.31	G			392
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	10.4	MG	550	1.9%	3212
Copper, Cu	0.144	MG	0.9	16%	1952
Cryptoxanthin, beta	0	UG
Cystine	0.219	G			2102
Energy	364	KCAL			1376
Energy	1523	kJ			1378
Fatty acids, total monounsaturated	0.087	G			5624
Fatty acids, total polyunsaturated	0.413	G			4249
Fatty acids, total saturated	0.155	G			5563
Fiber, total dietary	2.7	G			1452
Folate, DFE	291	UG			193
Folate, total	183	UG			282
Folic acid	154	UG			129
Glutamic acid	3.479	G			1518
Glycine	0.371	G			3028
Histidine	0.23	G			3083
Iron, Fe	4.64	MG	18	25.8%	682
Isoleucine	0.357	G			3148
Leucine	0.71	G			3094
Lutein + zeaxanthin	18	UG			1383
Lycopene	0	UG
Lysine	0.228	G			3673
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.682	MG	2.3	29.7%	831
Methionine	0.183	G			3007
Niacin	5.904	MG	16	36.9%	1406
Pantothenic acid	0.438	MG	5	8.8%	3130
Phenylalanine	0.52	G			2839
Phosphorus, P	108	MG	1250	8.6%	4399
Potassium, K	107	MG	3400	3.1%	5933
Proline	1.198	G			866
Protein	10.33	G			3562
Retinol	0	UG
Riboflavin	0.494	MG	1.3	38%	498
Selenium, Se	33.9	UG	55	61.6%	774
Serine	0.516	G			2861
Sodium, Na	2	MG	1500	0.1%	6996
Sugars, total including NLEA	0.27	G			3535
Theobromine	0	MG
Thiamin	0.785	MG	1.2	65.4%	261
Threonine	0.281	G			3245
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	0.38	MG			643
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.09	MG			189
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.98	G			5576
Tryptophan	0.127	G			2800
Tyrosine	0.312	G			2996
Valine	0.415	G			3185
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.044	MG	1.7	2.6%	5595
Vitamin B-9 (Folate, food)	29	UG	400	7.3%	1199
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.06	MG			4593
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.3	UG			3335
Water	11.92	G			6245
Zinc, Zn	0.7	MG	11	6.4%	4230

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.