| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.004 | G | | | 2958 |
| 14:0 | 0.008 | G | | | 4589 |
| 16:0 | 0.286 | G | | | 4727 |
| 16:1 | 0.004 | G | | | 4790 |
| 18:0 | 0.012 | G | | | 5352 |
| 18:1 | 0.168 | G | | | 5112 |
| 18:2 | 0.695 | G | | | 2644 |
| 18:3 | 0.077 | G | | | 2648 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.409 | G | | | 3041 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.526 | G | | | 3030 |
| Ash | 1.28 | G | | | 3274 |
| Aspartic acid | 0.655 | G | | | 3037 |
| Betaine | 65.5 | MG | | | 41 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 32 | MG | 1300 | 2.5% | 2830 |
| Carbohydrate, by difference | 74.52 | G | | | 475 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 37.8 | MG | 550 | 6.9% | 1892 |
| Copper, Cu | 0.343 | MG | 0.9 | 38.1% | 752 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.232 | G | | | 1878 |
| Energy | 345 | KCAL | | | 1597 |
| Energy | 1443 | kJ | | | 1599 |
| Fatty acids, total monounsaturated | 0.205 | G | | | 5284 |
| Fatty acids, total polyunsaturated | 0.771 | G | | | 3127 |
| Fatty acids, total saturated | 0.335 | G | | | 5147 |
| Fiber, total dietary | 10.1 | G | | | 264 |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.741 | G | | | 2441 |
| Glycine | 0.38 | G | | | 3001 |
| Histidine | 0.236 | G | | | 3053 |
| Iron, Fe | 2.68 | MG | 18 | 14.9% | 1592 |
| Isoleucine | 0.383 | G | | | 3078 |
| Leucine | 0.713 | G | | | 3089 |
| Lutein + zeaxanthin | 160 | UG | | | 504 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.391 | G | | | 3180 |
| Magnesium, Mg | 96 | MG | 420 | 22.9% | 512 |
| Manganese, Mn | 1.034 | MG | 2.3 | 45% | 578 |
| Methionine | 0.202 | G | | | 2911 |
| Niacin | 6.269 | MG | 16 | 39.2% | 1221 |
| Pantothenic acid | 0.145 | MG | 5 | 2.9% | 4985 |
| Phenylalanine | 0.589 | G | | | 2665 |
| Phosphorus, P | 296 | MG | 1250 | 23.7% | 787 |
| Potassium, K | 309 | MG | 3400 | 9.1% | 2410 |
| Proline | 1.247 | G | | | 739 |
| Protein | 10.5 | G | | | 3527 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.114 | MG | 1.3 | 8.8% | 4399 |
| Selenium, Se | 37.7 | UG | 55 | 68.5% | 515 |
| Serine | 0.443 | G | | | 3078 |
| Sodium, Na | 4 | MG | 1500 | 0.3% | 6697 |
| Sugars, total including NLEA | 0.8 | G | | | 3157 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.37 | MG | 1.2 | 30.8% | 1035 |
| Threonine | 0.356 | G | | | 2983 |
| Total lipid (fat) | 1.6 | G | | | 5233 |
| Tryptophan | 0.175 | G | | | 2303 |
| Tyrosine | 0.301 | G | | | 3024 |
| Valine | 0.515 | G | | | 2918 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.396 | MG | 1.7 | 23.3% | 1653 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.57 | MG | | | 1703 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.2 | UG | | | 1881 |
| Water | 12.11 | G | | | 6231 |
| Zinc, Zn | 2 | MG | 11 | 18.2% | 2550 |