CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 169853

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.001	G			3544
14:0	0.007	G			4640
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.267	G			4781
16:1	0.015	G			4280
16:1 c	0.015	G			1121
16:1 t	0	G
17:0	0.002	G			2179
17:1	0.002	G			1320
18:0	0.068	G			4736
18:1	0.902	G			4157
18:1 c	0.894	G			1503
18:1 t	0.008	G			1601
18:2	0.336	G			3783
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	0.334	G			1179
18:2 t not further defined	0.001	G			1047
18:3	0.033	G			3929
18:3 n-3 c,c,c (ALA)	0.032	G			1166
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0	G
20:0	0.006	G			1594
20:1	0.008	G			2930
20:2 n-6 c,c	0	G
20:3	0.004	G			911
20:3 n-3	0.004	G			83
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.002	G			1118
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.107	G			4096
Arginine	0.15	G			3951
Ash	0.96	G			5010
Aspartic acid	0.214	G			4017
Betaine	474.7	MG			7
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	18.63	G			2541
Carotene, alpha	0	UG
Carotene, beta	110	UG			675
Cholesterol	0	MG
Choline, total	8.1	MG	550	1.5%	3425
Copper, Cu	0.071	MG	0.9	7.9%	4459
Cryptoxanthin, beta	3	UG			477
Cystine	0.075	G			3495
Energy	104	KCAL			5479
Energy	435	kJ			5482
Fatty acids, total monounsaturated	0.927	G			4387
Fatty acids, total polyunsaturated	0.375	G			4432
Fatty acids, total saturated	0.36	G			5105
Fatty acids, total trans	0.009	G			2024
Fatty acids, total trans-monoenoic	0.008	G			1593
Fatty acids, total trans-polyenoic	0.001	G			1296
Fiber, total dietary	1.7	G			2183
Folate, total	32	UG			1751
Fructose	0.94	G			512
Galactose	0	G
Glucose (dextrose)	0.93	G			563
Glutamic acid	1.136	G			3577
Glycine	0.096	G			4023
Histidine	0.064	G			4048
Hydroxyproline	0	G
Iron, Fe	0.74	MG	18	4.1%	5081
Isoleucine	0.107	G			4131
Lactose	0	G
Leucine	0.204	G			4072
Lutein + zeaxanthin	137	UG			539
Lycopene	1964	UG			103
Lysine	0.075	G			4351
Magnesium, Mg	14	MG	420	3.3%	5154
Maltose	0	G
Manganese, Mn	0.206	MG	2.3	9%	2183
Methionine	0.054	G			3982
Niacin	1.183	MG	16	7.4%	4502
Pantothenic acid	0.17	MG	5	3.4%	4819
Phenylalanine	0.15	G			3932
Phosphorus, P	43	MG	1250	3.4%	5596
Potassium, K	143	MG	3400	4.2%	5277
Proline	0.343	G			3638
Protein	3.42	G			5161
Riboflavin	0.13	MG	1.3	10%	4125
Selenium, Se	6.9	UG	55	12.5%	3731
Serine	0.15	G			3940
Sodium, Na	218	MG	1500	14.5%	2549
Starch	12.6	G			564
Sucrose	0	G
Sugars, total including NLEA	1.87	G			2657
Thiamin	0.077	MG	1.2	6.4%	3680
Threonine	0.096	G			4112
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.11	MG			855
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.2	MG			125
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.75	G			5141
Tryptophan	0.043	G			3814
Tyrosine	0.075	G			4138
Valine	0.129	G			4150
Vitamin A, IU	187	IU			1875
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-6	0.086	MG	1.7	5.1%	4586
Vitamin C	1	MG	90	1.1%	2412
Vitamin E (alpha-tocopherol)	0.84	MG			1269
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	4.4	UG			1341
Water	75.25	G			2166
Zinc, Zn	0.33	MG	11	3%	5448

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.