OLIVE GARDEN, spaghetti with pomodoro sauce 169852

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.013	G			4307
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	0.226	G			4871
16:1	0.007	G			4615
16:1 c	0.007	G			1193
16:1 t	0	G
17:0	0.002	G			2179
17:1	0.001	G			1400
18:0	0.068	G			4736
18:1	0.806	G			4262
18:1 c	0.801	G			1526
18:1 t	0.005	G			1652
18:2	0.526	G			3085
18:2 CLAs	0.002	G			1216
18:2 n-6 c,c	0.522	G			919
18:2 t not further defined	0.002	G			1017
18:3	0.119	G			1961
18:3 n-3 c,c,c (ALA)	0.115	G			624
18:3 n-6 c,c,c	0.004	G			514
18:3i	0	G
18:4	0	G
20:0	0.008	G			1416
20:1	0.019	G			2188
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
24:1 c	0.002	G			300
4:0	0.003	G			883
6:0	0	G
8:0	0	G
Alanine	0.127	G			3988
Arginine	0.15	G			3951
Ash	0.82	G			5625
Aspartic acid	0.254	G			3861
Betaine	469.4	MG			9
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	17.14	G			2676
Carotene, alpha	0	UG
Carotene, beta	131	UG			620
Cholesterol	0	MG
Choline, total	7.8	MG	550	1.4%	3464
Copper, Cu	0.067	MG	0.9	7.4%	4687
Cryptoxanthin, beta	0	UG
Cystine	0.069	G			3539
Energy	102	KCAL			5507
Energy	428	kJ			5508
Fatty acids, total monounsaturated	0.836	G			4479
Fatty acids, total polyunsaturated	0.645	G			3456
Fatty acids, total saturated	0.336	G			5144
Fatty acids, total trans	0.007	G			2047
Fatty acids, total trans-monoenoic	0.005	G			1637
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	1.7	G			2183
Folate, total	27	UG			1960
Fructose	0.87	G			539
Galactose	0	G
Glucose (dextrose)	0.89	G			581
Glutamic acid	1.444	G			3350
Glycine	0.104	G			3969
Histidine	0.081	G			3918
Hydroxyproline	0	G
Iron, Fe	0.98	MG	18	5.4%	4404
Isoleucine	0.127	G			4030
Lactose	0	G
Leucine	0.243	G			3987
Lutein + zeaxanthin	128	UG			566
Lycopene	1781	UG			124
Lysine	0.081	G			4330
Magnesium, Mg	16	MG	420	3.8%	4824
Maltose	0	G
Manganese, Mn	0.213	MG	2.3	9.3%	2137
Methionine	0.058	G			3952
Niacin	1.14	MG	16	7.1%	4539
Pantothenic acid	0.18	MG	5	3.6%	4760
Phenylalanine	0.173	G			3847
Phosphorus, P	44	MG	1250	3.5%	5579
Potassium, K	124	MG	3400	3.6%	5662
Proline	0.416	G			3438
Protein	4.26	G			4914
Riboflavin	0.117	MG	1.3	9%	4351
Selenium, Se	13.3	UG	55	24.2%	3008
Serine	0.173	G			3843
Sodium, Na	183	MG	1500	12.2%	2690
Starch	11.57	G			582
Sucrose	0	G
Sugars, total including NLEA	1.77	G			2689
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	0.104	G			4067
Tocopherol, beta	0	MG
Tocopherol, delta	0.05	MG			550
Tocopherol, gamma	0.54	MG			575
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0.26	MG			102
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.85	G			5105
Tryptophan	0.035	G			3958
Tyrosine	0.092	G			4029
Valine	0.15	G			4057
Vitamin A, IU	218	IU			1655
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-6	0.082	MG	1.7	4.8%	4663
Vitamin C	1.2	MG	90	1.3%	2309
Vitamin E (alpha-tocopherol)	0.79	MG			1337
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	4.2	UG			1374
Water	75.92	G			2073
Zinc, Zn	0.34	MG	11	3.1%	5423

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.