Pasta, cooked, enriched, without added salt 169737

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.006	G			2653
13:0	0	G
14:0	0.006	G			4689
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.149	G			5087
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.014	G			5289
18:1	0.131	G			5199
18:1 c	0.131	G			1707
18:1 t	0	G
18:2	0.295	G			3980
18:3	0.024	G			4343
18:3 n-3 c,c,c (ALA)	0.024	G			1292
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.192	G			3732
Alcohol, ethyl	0	G
Arginine	0.208	G			3761
Ash	0.27	G			6994
Aspartic acid	0.274	G			3798
Betaine	68	MG			38
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	30.86	G			1727
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	6.4	MG	550	1.2%	3592
Copper, Cu	0.1	MG	0.9	11.1%	3078
Cryptoxanthin, beta	0	UG
Cystine	0.112	G			3195
Energy	660	kJ			4279
Energy	158	KCAL			4258
Fatty acids, total monounsaturated	0.131	G			5468
Fatty acids, total polyunsaturated	0.326	G			4649
Fatty acids, total saturated	0.176	G			5499
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fiber, total dietary	1.8	G			2093
Fluoride, F	7	UG			334
Folate, DFE	119	UG			619
Folate, total	73	UG			907
Folic acid	66	UG			317
Fructose	0.03	G			1074
Galactose	0	G
Glucose (dextrose)	0.04	G			1214
Glutamic acid	2.018	G			2972
Glycine	0.194	G			3597
Histidine	0.131	G			3590
Hydroxyproline	0	G
Iron, Fe	1.28	MG	18	7.1%	3776
Isoleucine	0.224	G			3623
Lactose	0	G
Leucine	0.434	G			3575
Lutein + zeaxanthin	7	UG			1656
Lycopene	0	UG
Lysine	0.131	G			4094
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0.4	G			357
Manganese, Mn	0.322	MG	2.3	14%	1571
Methionine	0.064	G			3913
Niacin	1.689	MG	16	10.6%	4068
Pantothenic acid	0.112	MG	5	2.2%	5206
Phenylalanine	0.293	G			3495
Phosphorus, P	58	MG	1250	4.6%	5275
Potassium, K	44	MG	3400	1.3%	6691
Proline	0.689	G			2841
Protein	5.8	G			4519
Retinol	0	UG
Riboflavin	0.136	MG	1.3	10.5%	4033
Selenium, Se	26.4	UG	55	48%	1457
Serine	0.271	G			3595
Sodium, Na	1	MG	1500	0.1%	7182
Starch	26.01	G			270
Sucrose	0.09	G			1004
Sugars, total including NLEA	0.56	G			3293
Theobromine	0	MG
Thiamin	0.274	MG	1.2	22.8%	1384
Threonine	0.203	G			3546
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0	MG
Tocopherol, gamma	0.5	MG			588
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.93	G			5619
Tryptophan	0.081	G			3322
Tyrosine	0.107	G			3949
Valine	0.258	G			3666
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.049	MG	1.7	2.9%	5462
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.06	MG			4593
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.5	UG			143
Vitamin K (phylloquinone)	0	UG
Water	62.13	G			4090
Zinc, Zn	0.51	MG	11	4.6%	4781

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.