Fish, sheefish, raw (Alaska Native) 167648

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.08	G			3076
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.35	G			4558
16:1	0.26	G			1641
17:0	0	G
17:1	0	G
18:0	0.06	G			4776
18:1	0.54	G			4550
18:2	0.03	G			5999
18:3	0.04	G			3645
18:4	0.01	G			200
20:0	0	G
20:1	0.19	G			302
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.05	G			1369
20:5 n-3 (EPA)	0.17	G			146
21:5	0	G
22:0	0	G
22:1	0.08	G			115
22:4	0	G
22:5 n-3 (DPA)	0.08	G			112
22:6 n-3 (DHA)	0.32	G			139
24:0	0	G
24:1 c	0.01	G			94
8:0	0	G
Alanine	1.4	G			1206
Alcohol, ethyl	0	G
Arginine	1.31	G			1875
Ash	1.58	G			2505
Aspartic acid	2.07	G			1395
Betaine	123.7	MG			22
Caffeine	0	MG
Calcium, Ca	140	MG	1300	10.8%	864
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	56	MG			2565
Choline, total	108.9	MG	550	19.8%	284
Copper, Cu	0.148	MG	0.9	16.4%	1871
Cryptoxanthin, beta	0	UG
Cystine	0.2	G			2383
Energy	115	KCAL			5249
Energy	479	kJ			5272
Fatty acids, total monounsaturated	1.08	G			4230
Fatty acids, total polyunsaturated	0.7	G			3294
Fatty acids, total saturated	0.49	G			4936
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.95	G			2196
Glycine	1.5	G			535
Histidine	0.52	G			2244
Iron, Fe	0.5	MG	18	2.8%	5700
Isoleucine	0.86	G			2021
Lactose	0	G
Leucine	1.52	G			2037
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.82	G			1617
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0	G
Manganese, Mn	0.037	MG	2.3	1.6%	3659
Methionine	0.63	G			1243
Niacin	2.12	MG	16	13.3%	3802
Pantothenic acid	0.648	MG	5	13%	2018
Phenylalanine	0.85	G			1680
Phosphorus, P	300	MG	1250	24%	761
Potassium, K	390	MG	3400	11.5%	1130
Proline	1.15	G			1044
Protein	22.25	G			1550
Riboflavin	0.126	MG	1.3	9.7%	4211
Selenium, Se	42.3	UG	55	76.9%	364
Serine	0.85	G			1682
Sodium, Na	52	MG	1500	3.5%	4979
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.041	MG	1.2	3.4%	5242
Threonine	0.94	G			1506
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.84	G			4719
Tryptophan	0.21	G			1827
Tyrosine	0.68	G			1861
Valine	1	G			1844
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	5.9	UG	2.4	245.8%	220
Vitamin B-12, added	0	UG
Vitamin B-6	0.162	MG	1.7	9.5%	3392
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.44	MG			2071
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	74.62	G			2235
Zinc, Zn	0.6	MG	11	5.5%	4524

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.