| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 13:0 | 0 | G | | | |
| 14:0 | 0.175 | G | | | 2049 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 16:0 | 0.591 | G | | | 4081 |
| 16:1 | 0 | G | | | |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.115 | G | | | 4500 |
| 18:1 | 0.6 | G | | | 4479 |
| 18:2 | 0.303 | G | | | 3936 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.25 | G | | | 3366 |
| Betaine | 43.2 | MG | | | 54 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 35 | MG | 1300 | 2.7% | 2675 |
| Carbohydrate, by difference | 11.52 | G | | | 3261 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5 | UG | | | 1674 |
| Cholesterol | 6 | MG | | | 3701 |
| Choline, total | 5.4 | MG | 550 | 1% | 3693 |
| Copper, Cu | 0.296 | MG | 0.9 | 32.9% | 889 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 342 | kJ | | | 5907 |
| Energy | 82 | KCAL | | | 5888 |
| Fatty acids, total monounsaturated | 0.6 | G | | | 4721 |
| Fatty acids, total polyunsaturated | 0.303 | G | | | 4772 |
| Fatty acids, total saturated | 0.881 | G | | | 4469 |
| Fiber, total dietary | 0.5 | G | | | 3283 |
| Folate, DFE | 21 | UG | | | 2105 |
| Folate, total | 13 | UG | | | 2893 |
| Folic acid | 11 | UG | | | 828 |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0 | G | | | |
| Iron, Fe | 0.9 | MG | 18 | 5% | 4629 |
| Lactose | 0.3 | G | | | 286 |
| Lutein + zeaxanthin | 2 | UG | | | 1835 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 9 | MG | 420 | 2.1% | 5974 |
| Maltose | 0.2 | G | | | 466 |
| Manganese, Mn | 0.224 | MG | 2.3 | 9.7% | 2060 |
| Niacin | 1.183 | MG | 16 | 7.4% | 4502 |
| Pantothenic acid | 0.074 | MG | 5 | 1.5% | 5465 |
| Phosphorus, P | 47 | MG | 1250 | 3.8% | 5512 |
| Potassium, K | 84 | MG | 3400 | 2.5% | 6282 |
| Protein | 3.38 | G | | | 5181 |
| Retinol | 17 | UG | | | 1351 |
| Riboflavin | 0.114 | MG | 1.3 | 8.8% | 4399 |
| Selenium, Se | 9.5 | UG | 55 | 17.3% | 3408 |
| Sodium, Na | 302 | MG | 1500 | 20.1% | 2055 |
| Starch | 9.68 | G | | | 615 |
| Sucrose | 0 | G | | | |
| Sugars, total including NLEA | 0.5 | G | | | 3337 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.101 | MG | 1.2 | 8.4% | 2838 |
| Total lipid (fat) | 2.46 | G | | | 4863 |
| Vitamin A, IU | 65 | IU | | | 2772 |
| Vitamin A, RAE | 17 | UG | 900 | 1.9% | 2031 |
| Vitamin B-12 | 0.15 | UG | 2.4 | 6.3% | 3720 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.037 | MG | 1.7 | 2.2% | 5870 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.05 | MG | | | 4669 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
| Water | 81.39 | G | | | 1574 |
| Zinc, Zn | 0.45 | MG | 11 | 4.1% | 5007 |