Veal, leg, top round, cap off, cutlet, boneless, raw 172643

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.001	G			3544
14:0	0.051	G			3471
14:1	0.011	G			1154
16:0	0.454	G			4348
16:1	0.069	G			3193
16:1 c	0.069	G			807
17:0	0.024	G			1367
17:1	0.019	G			742
18:0	0.271	G			3944
18:1	0.885	G			4177
18:1 c	0.795	G			1528
18:1 t	0.09	G			1001
18:2	0.09	G			5291
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	0.083	G			1667
18:3	0.003	G			5974
18:4	0	G
20:0	0.001	G			2194
20:1	0.003	G			3372
20:2 n-6 c,c	0	G
20:4	0.013	G			2856
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.313	G			1403
Alcohol, ethyl	0	G
Arginine	1.298	G			1906
Ash	1.09	G			4167
Aspartic acid	1.904	G			1692
Betaine	28.4	MG			85
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	56	MG			2565
Choline, total	120	MG	550	21.8%	177
Copper, Cu	0.089	MG	0.9	9.9%	3558
Cryptoxanthin, beta	0	UG
Cystine	0.249	G			1615
Energy	107	KCAL			5418
Energy	447	kJ			5428
Fatty acids, total monounsaturated	0.986	G			4328
Fatty acids, total polyunsaturated	0.107	G			5830
Fatty acids, total saturated	0.805	G			4552
Fatty acids, total trans	0.09	G			1393
Fatty acids, total trans-monoenoic	0.09	G			1012
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.491	G			1499
Glycine	1.134	G			1528
Histidine	0.801	G			1097
Hydroxyproline	0.111	G			862
Iron, Fe	0.81	MG	18	4.5%	4885
Isoleucine	1.087	G			1209
Leucine	1.757	G			1486
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.819	G			1619
Magnesium, Mg	30	MG	420	7.1%	1753
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.515	G			1943
Niacin	9.28	MG	16	58%	362
Pantothenic acid	0.58	MG	5	11.6%	2352
Phenylalanine	0.89	G			1500
Phosphorus, P	212	MG	1250	17%	2076
Potassium, K	273	MG	3400	8%	3073
Proline	0.922	G			1924
Protein	22.07	G			1596
Retinol	0	UG
Riboflavin	0.34	MG	1.3	26.2%	1019
Selenium, Se	16	UG	55	29.1%	2723
Serine	0.827	G			1796
Sodium, Na	86	MG	1500	5.7%	3327
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	0.964	G			1417
Tocopherol, beta	0	MG
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	0	MG
Total lipid (fat)	2.07	G			5004
Tryptophan	0.223	G			1625
Tyrosine	0.704	G			1731
Valine	1.22	G			1122
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.08	UG	2.4	86.7%	1287
Vitamin B-12, added	0	UG
Vitamin B-6	0.599	MG	1.7	35.2%	685
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	23	IU			711
Vitamin D3 (cholecalciferol)	0.6	UG			402
Vitamin E (alpha-tocopherol)	0.31	MG			2613
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.1	UG			2926
Water	75.2	G			2169
Zinc, Zn	1.97	MG	11	17.9%	2588

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.