Pancakes plain, frozen, ready-to-heat (includes buttermilk) 172771

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.003	G			3101
14:0	0	G
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	0.834	G			3603
16:1	0.012	G			4369
16:1 c	0.012	G			1140
17:0	0.008	G			1890
17:1	0.004	G			1211
18:0	0.268	G			3956
18:1	1.516	G			3576
18:1 c	1.511	G			1290
18:1 t	0.005	G			1652
18:2	3.637	G			763
18:2 CLAs	0.006	G			1092
18:2 n-6 c,c	3.607	G			280
18:2 t not further defined	0.024	G			573
18:3	0.187	G			1347
18:3 n-3 c,c,c (ALA)	0.18	G			446
18:3 n-6 c,c,c	0.007	G			411
18:4	0	G
20:0	0.018	G			897
20:1	0.022	G			2011
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.005	G			3122
20:5 n-3 (EPA)	0	G
22:0	0.018	G			557
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.006	G			743
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.149	G			3888
Alcohol, ethyl	0	G
Arginine	0.172	G			3864
Ash	1.82	G			2074
Aspartic acid	0.243	G			3911
Betaine	36.3	MG			65
Caffeine	0	MG
Calcium, Ca	78	MG	1300	6%	1614
Carbohydrate, by difference	37.75	G			1575
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	18	MG			3267
Choline, total	14.6	MG	550	2.7%	2874
Copper, Cu	0.072	MG	0.9	8%	4417
Cryptoxanthin, beta	0	UG
Cystine	0.102	G			3289
Energy	233	KCAL			2931
Energy	977	kJ			2930
Fatty acids, total monounsaturated	1.554	G			3806
Fatty acids, total polyunsaturated	3.831	G			845
Fatty acids, total saturated	1.162	G			4147
Fatty acids, total trans	0.03	G			1806
Fatty acids, total trans-monoenoic	0.005	G			1637
Fatty acids, total trans-polyenoic	0.024	G			700
Fiber, total dietary	1	G			2831
Folate, DFE	110	UG			676
Folate, total	71	UG			931
Folic acid	57	UG			362
Fructose	3.74	G			176
Galactose	0	G
Glucose (dextrose)	4.58	G			117
Glutamic acid	1.33	G			3434
Glycine	0.145	G			3785
Histidine	0.106	G			3738
Iron, Fe	5.67	MG	18	31.5%	531
Isoleucine	0.199	G			3730
Lactose	0	G
Leucine	0.357	G			3727
Lutein + zeaxanthin	59	UG			854
Lycopene	0	UG
Lysine	0.2	G			3786
Magnesium, Mg	14	MG	420	3.3%	5154
Maltose	0	G
Manganese, Mn	0.285	MG	2.3	12.4%	1742
Methionine	0.081	G			3707
Niacin	6.357	MG	16	39.7%	1178
Pantothenic acid	0.34	MG	5	6.8%	3745
Phenylalanine	0.214	G			3719
Phosphorus, P	215	MG	1250	17.2%	1977
Potassium, K	90	MG	3400	2.6%	6195
Proline	0.496	G			3305
Protein	5.23	G			4640
Retinol	453	UG			186
Riboflavin	0.38	MG	1.3	29.2%	820
Selenium, Se	10.8	UG	55	19.6%	3268
Serine	0.214	G			3744
Sodium, Na	461	MG	1500	30.7%	1396
Starch	25.2	G			288
Sucrose	0	G
Sugars, total including NLEA	8.32	G			1339
Theobromine	0	MG
Thiamin	0.7	MG	1.2	58.3%	338
Threonine	0.151	G			3785
Tocopherol, beta	0.2	MG			132
Tocopherol, delta	1.27	MG			161
Tocopherol, gamma	3.59	MG			258
Tocotrienol, alpha	0.07	MG			216
Tocotrienol, beta	0.68	MG			34
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	6.83	G			3296
Tryptophan	0.052	G			3691
Tyrosine	0.097	G			4003
Valine	0.237	G			3732
Vitamin A, IU	1511	IU			590
Vitamin A, RAE	453	UG	900	50.3%	257
Vitamin B-12	2.8	UG	2.4	116.7%	786
Vitamin B-12, added	0	UG
Vitamin B-6	0.52	MG	1.7	30.6%	991
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	0.3	MG	90	0.3%	3038
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.62	MG			1582
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	3.5	UG			102
Vitamin K (phylloquinone)	6.5	UG			1025
Water	48.37	G			5312
Zinc, Zn	0.4	MG	11	3.6%	5177

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.