Bread, pan dulce, sweet yeast bread 167935
Nutrientamount RDI%
10:00.021G  
12:00.002G  
14:00.023G  
14:10.002G  
15:00.004G  
15:10G  
16:01.128G  
16:10.035G  
16:1 c0.034G  
16:1 t0.001G  
17:00.012G  
17:10G  
18:00.948G  
18:13.437G  
18:1 c2.542G  
18:1 t0.895G  
18:21.433G  
18:2 CLAs0.016G  
18:2 n-6 c,c1.21G  
18:2 t not further defined0.207G  
18:30.066G  
18:3 n-3 c,c,c (ALA)0.066G  
18:3 n-6 c,c,c0.001G  
18:40G  
20:00.021G  
20:10.025G  
20:2 n-6 c,c0.009G  
20:30.003G  
20:3 n-30.002G  
20:3 n-60.002G  
20:40.009G  
20:5 n-3 (EPA)0G  
22:00.017G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40.009G  
22:5 n-3 (DPA)0.001G  
22:6 n-3 (DHA)0G  
24:00.007G  
24:1 c0.001G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash1.08G  
Caffeine0MG  
Calcium, Ca86MG13006.6%
Carbohydrate, by difference56.38G  
Carotene, alpha1UG  
Carotene, beta3UG  
Cholesterol30MG  
Choline, total29.1MG5505.3%
Copper, Cu0.121MG0.913.4%
Cryptoxanthin, beta1UG  
Energy1537kJ  
Energy367KCAL  
Fatty acids, total monounsaturated3.499G  
Fatty acids, total polyunsaturated1.53G  
Fatty acids, total saturated2.183G  
Fatty acids, total trans1.103G  
Fatty acids, total trans-monoenoic0.896G  
Fatty acids, total trans-polyenoic0.207G  
Fiber, total dietary2.3G  
Folate, DFE155UG  
Folate, total108UG  
Folic acid68UG  
Fructose4.05G  
Galactose0G  
Glucose (dextrose)3.58G  
Iron, Fe2.87MG1815.9%
Lactose0G  
Lutein + zeaxanthin36UG  
Lycopene0UG  
Magnesium, Mg24MG4205.7%
Maltose1.01G  
Manganese, Mn0.46MG2.320%
Niacin3.463MG1621.6%
Pantothenic acid0.59MG511.8%
Phosphorus, P94MG12507.5%
Potassium, K103MG34003%
Protein9.42G  
Retinol5UG  
Riboflavin0.23MG1.317.7%
Selenium, Se26.2UG5547.6%
Sodium, Na228MG150015.2%
Starch37.8G  
Sucrose3.86G  
Sugars, total including NLEA12.5G  
Theobromine0MG  
Thiamin0.377MG1.231.4%
Tocopherol, beta0.07MG  
Tocopherol, delta0.77MG  
Tocopherol, gamma2.69MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)11.58G  
Vitamin A, IU23IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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