Bread, pan dulce, sweet yeast bread 167935

Nutrient	amount		RDI	%	ranking
10:0	0.021	G			1323
12:0	0.002	G			3313
14:0	0.023	G			3987
14:1	0.002	G			1477
15:0	0.004	G			1288
15:1	0	G
16:0	1.128	G			3137
16:1	0.035	G			3761
16:1 c	0.034	G			973
16:1 t	0.001	G			776
17:0	0.012	G			1726
17:1	0	G
18:0	0.948	G			2175
18:1	3.437	G			2292
18:1 c	2.542	G			940
18:1 t	0.895	G			166
18:2	1.433	G			1755
18:2 CLAs	0.016	G			802
18:2 n-6 c,c	1.21	G			606
18:2 t not further defined	0.207	G			41
18:3	0.066	G			2914
18:3 n-3 c,c,c (ALA)	0.066	G			851
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.021	G			796
20:1	0.025	G			1897
20:2 n-6 c,c	0.009	G			625
20:3	0.003	G			961
20:3 n-3	0.002	G			163
20:3 n-6	0.002	G			779
20:4	0.009	G			3004
20:5 n-3 (EPA)	0	G
22:0	0.017	G			587
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.009	G			271
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	1.08	G			4235
Caffeine	0	MG
Calcium, Ca	86	MG	1300	6.6%	1522
Carbohydrate, by difference	56.38	G			1089
Carotene, alpha	1	UG			595
Carotene, beta	3	UG			1809
Cholesterol	30	MG			3038
Choline, total	29.1	MG	550	5.3%	2136
Copper, Cu	0.121	MG	0.9	13.4%	2415
Cryptoxanthin, beta	1	UG			601
Energy	1537	kJ			1334
Energy	367	KCAL			1334
Fatty acids, total monounsaturated	3.499	G			2537
Fatty acids, total polyunsaturated	1.53	G			2027
Fatty acids, total saturated	2.183	G			3165
Fatty acids, total trans	1.103	G			177
Fatty acids, total trans-monoenoic	0.896	G			169
Fatty acids, total trans-polyenoic	0.207	G			75
Fiber, total dietary	2.3	G			1711
Folate, DFE	155	UG			414
Folate, total	108	UG			546
Folic acid	68	UG			312
Fructose	4.05	G			157
Galactose	0	G
Glucose (dextrose)	3.58	G			159
Iron, Fe	2.87	MG	18	15.9%	1399
Lactose	0	G
Lutein + zeaxanthin	36	UG			1123
Lycopene	0	UG
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	1.01	G			165
Manganese, Mn	0.46	MG	2.3	20%	1173
Niacin	3.463	MG	16	21.6%	3050
Pantothenic acid	0.59	MG	5	11.8%	2293
Phosphorus, P	94	MG	1250	7.5%	4675
Potassium, K	103	MG	3400	3%	6003
Protein	9.42	G			3716
Retinol	5	UG			2021
Riboflavin	0.23	MG	1.3	17.7%	2229
Selenium, Se	26.2	UG	55	47.6%	1488
Sodium, Na	228	MG	1500	15.2%	2518
Starch	37.8	G			164
Sucrose	3.86	G			279
Sugars, total including NLEA	12.5	G			965
Theobromine	0	MG
Thiamin	0.377	MG	1.2	31.4%	1014
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	0.77	MG			224
Tocopherol, gamma	2.69	MG			301
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.58	G			2237
Vitamin A, IU	23	IU			3645
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.11	UG	2.4	4.6%	3825
Vitamin B-12, added	0	UG
Vitamin B-6	0.057	MG	1.7	3.4%	5233
Vitamin B-9 (Folate, food)	40	UG	400	10%	845
Vitamin C	1.2	MG	90	1.3%	2309
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.29	MG			2715
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	10.4	UG			64
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	1.6	UG			2149
Water	21.54	G			6057
Zinc, Zn	0.84	MG	11	7.6%	3948

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.