WENDY'S, french fries 170726

Nutrient	amount		RDI	%	ranking
10:0	0.022	G			1296
12:0	0.003	G			3101
14:0	0.032	G			3808
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	1.767	G			2397
16:1	0.026	G			3955
16:1 c	0.026	G			1038
16:1 t	0	G
17:0	0.014	G			1657
17:1	0.007	G			1062
18:0	0.675	G			2771
18:1	3.124	G			2470
18:1 c	3.107	G			798
18:1 t	0.017	G			1469
18:2	6.771	G			420
18:2 CLAs	0.019	G			708
18:2 n-6 c,c	6.709	G			152
18:2 t not further defined	0.043	G			392
18:3	0.672	G			328
18:3 n-3 c,c,c (ALA)	0.639	G			134
18:3 n-6 c,c,c	0.033	G			94
18:4	0	G
20:0	0.049	G			407
20:1	0.032	G			1602
20:2 n-6 c,c	0.005	G			853
20:3	0.001	G			1112
20:3 n-3	0.001	G			272
20:3 n-6	0	G
20:4	0.005	G			3122
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.036	G			328
22:1	0.003	G			612
22:1 c	0.002	G			279
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.018	G			208
24:1 c	0.003	G			235
4:0	0.137	G			199
6:0	0	G
8:0	0.033	G			662
Ash	1.83	G			2063
Betaine	0.4	MG			1687
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	39.73	G			1550
Choline, total	33	MG	550	6%	1992
Copper, Cu	0.159	MG	0.9	17.7%	1751
Energy	1258	kJ			2038
Energy	301	KCAL			2036
Fatty acids, total monounsaturated	3.195	G			2694
Fatty acids, total polyunsaturated	7.456	G			434
Fatty acids, total saturated	2.79	G			2715
Fatty acids, total trans	0.062	G			1573
Fatty acids, total trans-monoenoic	0.018	G			1451
Fatty acids, total trans-polyenoic	0.043	G			472
Fiber, total dietary	4	G			963
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.4	G			849
Iron, Fe	0.93	MG	18	5.2%	4539
Lactose	0	G
Magnesium, Mg	33	MG	420	7.9%	1567
Maltose	0	G
Manganese, Mn	0.271	MG	2.3	11.8%	1811
Niacin	3.007	MG	16	18.8%	3324
Pantothenic acid	0.63	MG	5	12.6%	2103
Phosphorus, P	126	MG	1250	10.1%	4077
Potassium, K	625	MG	3400	18.4%	391
Protein	3.73	G			5068
Riboflavin	0.053	MG	1.3	4.1%	5587
Selenium, Se	0.8	UG	55	1.5%	5272
Sodium, Na	219	MG	1500	14.6%	2547
Starch	35.2	G			187
Sucrose	0	G
Sugars, total including NLEA	0.4	G			3406
Thiamin	0.157	MG	1.2	13.1%	2114
Tocopherol, beta	0.11	MG			228
Tocopherol, delta	2.38	MG			89
Tocopherol, gamma	7.44	MG			127
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.09	MG			38
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	14.1	G			1806
Vitamin B-6	0.387	MG	1.7	22.8%	1717
Vitamin C	3.8	MG	90	4.2%	1692
Vitamin E (alpha-tocopherol)	2	MG			585
Vitamin K (Dihydrophylloquinone)	21.5	UG			37
Vitamin K (phylloquinone)	6.4	UG			1037
Water	40.62	G			5633
Zinc, Zn	0.54	MG	11	4.9%	4685

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.