TACO BELL, BURRITO SUPREME with steak 170335
Nutrientamount RDI%ranking
10:00.062G  773
12:00.07G  875
14:00.272G  1474
14:10.027G  810
15:00.03G  541
15:10G   
16:01.365G  2825
16:10.09G  2937
17:00.032G  1251
17:10G   
18:00.805G  2490
18:12.685G  2721
18:20.672G  2699
18:30.087G  2436
18:40G   
20:00.01G  1230
20:10.02G  2100
20:2 n-6 c,c0G   
20:30G   
20:40.01G  2941
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
8:00.027G  717
Alanine0.41G  3039
Arginine0.463G  3152
Ash2.06G  1775
Aspartic acid0.817G  2848
Calcium, Ca101MG13007.8%1319
Carbohydrate, by difference20.32G  2375
Carotene, alpha0UG   
Carotene, beta43UG  999
Cholesterol21MG  3210
Copper, Cu0.115MG0.912.8%2591
Cryptoxanthin, beta0UG   
Cystine0.11G  3217
Energy767kJ  3793
Energy183KCAL  3793
Fatty acids, total monounsaturated2.822G  2885
Fatty acids, total polyunsaturated0.77G  3129
Fatty acids, total saturated2.674G  2803
Fiber, total dietary2.4G  1632
Folate, DFE54UG  1243
Folate, total39UG  1542
Folic acid22UG  686
Fructose0.71G  588
Glucose (dextrose)0.17G  1068
Glutamic acid1.895G  3051
Glycine0.379G  3008
Histidine0.248G  3003
Iron, Fe2MG1811.1%2517
Isoleucine0.373G  3103
Lactose0.15G  318
Leucine0.694G  3116
Lysine0.616G  2874
Magnesium, Mg27MG4206.4%2061
Maltose0.17G  494
Manganese, Mn0.274MG2.311.9%1801
Methionine0.165G  3113
Niacin2.25MG1614.1%3717
Pantothenic acid0.219MG54.4%4531
Phenylalanine0.416G  3145
Phosphorus, P131MG125010.5%3991
Potassium, K228MG34006.7%3848
Proline0.586G  3139
Protein9.13G  3769
Riboflavin0.183MG1.314.1%3144
Selenium, Se10.1UG5518.4%3337
Serine0.441G  3081
Sodium, Na534MG150035.6%1173
Starch14.95G  517
Sucrose0.15G  929
Thiamin0.252MG1.221%1492
Threonine0.373G  2925
Tocopherol, beta0.01MG  649
Tocopherol, delta0.42MG  312
Tocopherol, gamma1.15MG  441
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.02MG  366
Total lipid (fat)7.27G  3175
Tryptophan0.108G  3013
Tyrosine0.273G  3121
Valine0.428G  3144
Vitamin A, IU72IU  2671
Vitamin A, RAE4UG9000.4%3135
Vitamin B-120.6UG2.425%2570
Vitamin B-60.101MG1.75.9%4289
Vitamin B-9 (Folate, food)17UG4004.3%1968
Vitamin E (alpha-tocopherol)0.38MG  2338
Vitamin K (Dihydrophylloquinone)4.4UG  90
Vitamin K (phylloquinone)6UG  1075
Water61.21G  4229
Zinc, Zn1.38MG1112.5%3151

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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