Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 170244
Nutrientamount RDI%ranking
10:00.038G  1051
12:00.045G  1132
14:00.158G  2210
14:10G   
15:00G   
15:10G   
16:04.134G  891
16:10.056G  3358
17:00G   
17:10G   
18:00.947G  2178
18:19.693G  629
18:1 t0.608G  279
18:218.151G  126
18:2 t,t0.198G  6
18:30.3G  833
18:3 n-3 c,c,c (ALA)0.3G  282
18:3 n-6 c,c,c0G   
18:40G   
20:00.141G  132
20:10.08G  759
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.049G  243
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.03G  558
6:00G   
8:00G   
Alanine0.424G  3008
Alcohol, ethyl0G   
Arginine0.283G  3567
Ash2.89G  1026
Aspartic acid0.645G  3050
Caffeine0MG   
Calcium, Ca58MG13004.5%1967
Carbohydrate, by difference54.1G  1161
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol4MG  3812
Copper, Cu0.063MG0.97%4886
Cryptoxanthin, beta0UG   
Cystine0.138G  2998
Energy2336kJ  293
Energy558KCAL  293
Fatty acids, total monounsaturated10.437G  643
Fatty acids, total polyunsaturated18.649G  147
Fatty acids, total saturated5.512G  1419
Fatty acids, total trans0.806G  270
Fatty acids, total trans-monoenoic0.608G  281
Fatty acids, total trans-polyenoic0.198G  81
Fiber, total dietary2.2G  1786
Folate, DFE180UG  347
Folate, total120UG  492
Folic acid86UG  222
Galactose0.07G  119
Glucose (dextrose)0.15G  1090
Glutamic acid1.387G  3399
Glycine0.217G  3525
Histidine0.181G  3343
Iron, Fe1.1MG186.1%4124
Isoleucine0.366G  3125
Lactose2.12G  102
Leucine0.783G  2981
Lysine0.456G  3075
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.095MG2.34.1%3017
Methionine0.151G  3197
Niacin5.743MG1635.9%1495
Pantothenic acid0.374MG57.5%3506
Phenylalanine0.299G  3474
Phosphorus, P108MG12508.6%4399
Potassium, K197MG34005.8%4341
Proline0.558G  3198
Protein5.76G  4531
Riboflavin0.2MG1.315.4%2785
Selenium, Se3UG555.5%4344
Serine0.367G  3311
Sodium, Na896MG150059.7%457
Sugars, total including NLEA2.76G  2342
Theobromine0MG   
Thiamin0.155MG1.212.9%2127
Threonine0.391G  2890
Total lipid (fat)35.76G  405
Tryptophan0.094G  3194
Tyrosine0.258G  3189
Valine0.404G  3229
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.48UG2.420%2823
Vitamin B-60.064MG1.73.8%5063
Vitamin B-9 (Folate, food)34UG4008.5%1005
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)5.12MG  258
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)5.3UG  82
Vitamin K (phylloquinone)36.1UG  354
Water1.5G  7363
Zinc, Zn0.6MG115.5%4524

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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