Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 170244

Nutrient	amount		RDI	%	ranking
10:0	0.038	G			1051
12:0	0.045	G			1132
14:0	0.158	G			2210
14:1	0	G
15:0	0	G
15:1	0	G
16:0	4.134	G			891
16:1	0.056	G			3358
17:0	0	G
17:1	0	G
18:0	0.947	G			2178
18:1	9.693	G			629
18:1 t	0.608	G			279
18:2	18.151	G			126
18:2 t,t	0.198	G			6
18:3	0.3	G			833
18:3 n-3 c,c,c (ALA)	0.3	G			282
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.141	G			132
20:1	0.08	G			759
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.049	G			243
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.03	G			558
6:0	0	G
8:0	0	G
Alanine	0.424	G			3008
Alcohol, ethyl	0	G
Arginine	0.283	G			3567
Ash	2.89	G			1026
Aspartic acid	0.645	G			3050
Caffeine	0	MG
Calcium, Ca	58	MG	1300	4.5%	1967
Carbohydrate, by difference	54.1	G			1161
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	4	MG			3812
Copper, Cu	0.063	MG	0.9	7%	4886
Cryptoxanthin, beta	0	UG
Cystine	0.138	G			2998
Energy	2336	kJ			293
Energy	558	KCAL			293
Fatty acids, total monounsaturated	10.437	G			643
Fatty acids, total polyunsaturated	18.649	G			147
Fatty acids, total saturated	5.512	G			1419
Fatty acids, total trans	0.806	G			270
Fatty acids, total trans-monoenoic	0.608	G			281
Fatty acids, total trans-polyenoic	0.198	G			81
Fiber, total dietary	2.2	G			1786
Folate, DFE	180	UG			347
Folate, total	120	UG			492
Folic acid	86	UG			222
Galactose	0.07	G			119
Glucose (dextrose)	0.15	G			1090
Glutamic acid	1.387	G			3399
Glycine	0.217	G			3525
Histidine	0.181	G			3343
Iron, Fe	1.1	MG	18	6.1%	4124
Isoleucine	0.366	G			3125
Lactose	2.12	G			102
Leucine	0.783	G			2981
Lysine	0.456	G			3075
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.095	MG	2.3	4.1%	3017
Methionine	0.151	G			3197
Niacin	5.743	MG	16	35.9%	1495
Pantothenic acid	0.374	MG	5	7.5%	3506
Phenylalanine	0.299	G			3474
Phosphorus, P	108	MG	1250	8.6%	4399
Potassium, K	197	MG	3400	5.8%	4341
Proline	0.558	G			3198
Protein	5.76	G			4531
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	3	UG	55	5.5%	4344
Serine	0.367	G			3311
Sodium, Na	896	MG	1500	59.7%	457
Sugars, total including NLEA	2.76	G			2342
Theobromine	0	MG
Thiamin	0.155	MG	1.2	12.9%	2127
Threonine	0.391	G			2890
Total lipid (fat)	35.76	G			405
Tryptophan	0.094	G			3194
Tyrosine	0.258	G			3189
Valine	0.404	G			3229
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.48	UG	2.4	20%	2823
Vitamin B-6	0.064	MG	1.7	3.8%	5063
Vitamin B-9 (Folate, food)	34	UG	400	8.5%	1005
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	5.12	MG			258
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	5.3	UG			82
Vitamin K (phylloquinone)	36.1	UG			354
Water	1.5	G			7363
Zinc, Zn	0.6	MG	11	5.5%	4524

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.