BURGER KING, french fries 170327

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.004	G			2958
14:0	0.031	G			3826
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	1.676	G			2485
16:1	0.025	G			3984
16:1 c	0.025	G			1046
16:1 t	0	G
17:0	0.01	G			1809
17:1	0.005	G			1157
18:0	0.313	G			3844
18:1	3.199	G			2437
18:1 c	3.186	G			776
18:1 t	0.013	G			1533
18:2	5.648	G			489
18:2 CLAs	0.015	G			827
18:2 n-6 c,c	5.599	G			185
18:2 t not further defined	0.033	G			468
18:3	0.289	G			884
18:3 n-3 c,c,c (ALA)	0.273	G			307
18:3 n-6 c,c,c	0.016	G			216
18:4	0	G
20:0	0.038	G			510
20:1	0.037	G			1483
20:2 n-6 c,c	0.004	G			952
20:3	0.002	G			1026
20:3 n-3	0.002	G			163
20:3 n-6	0	G
20:4	0.003	G			3234
20:5 n-3 (EPA)	0	G
22:0	0.021	G			494
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.017	G			227
24:1 c	0.003	G			235
4:0	0.005	G			811
6:0	0	G
8:0	0.009	G			989
Alanine	0.104	G			4114
Arginine	0.182	G			3838
Ash	1.64	G			2381
Aspartic acid	0.677	G			3006
Betaine	0.5	MG			1660
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	38.7	G			1560
Choline, total	28.9	MG	550	5.3%	2158
Copper, Cu	0.127	MG	0.9	14.1%	2299
Cystine	0.011	G			4378
Energy	280	KCAL			2266
Energy	1172	kJ			2267
Fatty acids, total monounsaturated	3.27	G			2649
Fatty acids, total polyunsaturated	5.946	G			540
Fatty acids, total saturated	2.137	G			3196
Fatty acids, total trans	0.046	G			1676
Fatty acids, total trans-monoenoic	0.013	G			1533
Fatty acids, total trans-polyenoic	0.033	G			572
Fiber, total dietary	2.9	G			1329
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.51	G			777
Glutamic acid	0.504	G			4047
Glycine	0.095	G			4031
Histidine	0.065	G			4043
Hydroxyproline	0	G
Iron, Fe	0.73	MG	18	4.1%	5110
Isoleucine	0.108	G			4125
Lactose	0	G
Leucine	0.17	G			4156
Lysine	0.265	G			3507
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0	G
Manganese, Mn	0.213	MG	2.3	9.3%	2137
Methionine	0.06	G			3942
Niacin	2.163	MG	16	13.5%	3775
Pantothenic acid	0.49	MG	5	9.8%	2836
Phenylalanine	0.146	G			3954
Phosphorus, P	119	MG	1250	9.5%	4176
Potassium, K	467	MG	3400	13.7%	697
Proline	0.133	G			4087
Protein	3.23	G			5261
Riboflavin	0.033	MG	1.3	2.5%	6063
Serine	0.11	G			4106
Sodium, Na	279	MG	1500	18.6%	2162
Starch	35.97	G			182
Sucrose	0	G
Sugars, total including NLEA	0.51	G			3331
Thiamin	0.143	MG	1.2	11.9%	2235
Threonine	0.11	G			4034
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	0.52	MG			285
Tocopherol, gamma	4.75	MG			217
Tocotrienol, alpha	0.08	MG			202
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.1	MG			152
Total lipid (fat)	12.48	G			2077
Tryptophan	0.028	G			4085
Tyrosine	0.096	G			4008
Valine	0.164	G			4012
Vitamin B-6	0.327	MG	1.7	19.2%	2115
Vitamin C	2.2	MG	90	2.4%	1980
Vitamin E (alpha-tocopherol)	2.45	MG			499
Vitamin K (Dihydrophylloquinone)	58.4	UG			10
Vitamin K (phylloquinone)	11.1	UG			740
Water	43.95	G			5519
Zinc, Zn	0.44	MG	11	4%	5040

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.