| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.498 | G | | | 4279 |
| 16:1 | 0.009 | G | | | 4526 |
| 17:0 | 0.001 | G | | | 2251 |
| 17:1 | 0 | G | | | |
| 18:0 | 0.407 | G | | | 3537 |
| 18:1 | 2.938 | G | | | 2572 |
| 18:2 | 0.247 | G | | | 4235 |
| 18:3 | 0.018 | G | | | 4724 |
| 18:3 n-3 c,c,c (ALA) | 0.018 | G | | | 1414 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 20:0 | 0.017 | G | | | 931 |
| 20:1 | 0.013 | G | | | 2496 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 22:0 | 0.016 | G | | | 615 |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.68 | G | | | 2317 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
| Carbohydrate, by difference | 24.81 | G | | | 2022 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.093 | MG | 0.9 | 10.3% | 3397 |
| Energy | 147 | KCAL | | | 4492 |
| Energy | 613 | kJ | | | 4512 |
| Fatty acids, total monounsaturated | 2.96 | G | | | 2806 |
| Fatty acids, total polyunsaturated | 0.265 | G | | | 4962 |
| Fatty acids, total saturated | 0.94 | G | | | 4403 |
| Fiber, total dietary | 1.9 | G | | | 2007 |
| Folate, total | 35 | UG | | | 1650 |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.1 | G | | | 1132 |
| Iron, Fe | 0.62 | MG | 18 | 3.4% | 5394 |
| Lactose | 0 | G | | | |
| Magnesium, Mg | 21 | MG | 420 | 5% | 3631 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.158 | MG | 2.3 | 6.9% | 2503 |
| Niacin | 2.038 | MG | 16 | 12.7% | 3861 |
| Pantothenic acid | 0.473 | MG | 5 | 9.5% | 2929 |
| Phosphorus, P | 83 | MG | 1250 | 6.6% | 4862 |
| Potassium, K | 408 | MG | 3400 | 12% | 990 |
| Protein | 2.24 | G | | | 5717 |
| Riboflavin | 0.048 | MG | 1.3 | 3.7% | 5727 |
| Sodium, Na | 23 | MG | 1500 | 1.5% | 5832 |
| Starch | 17.39 | G | | | 446 |
| Sucrose | 0.1 | G | | | 973 |
| Sugars, total including NLEA | 0.2 | G | | | 3589 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.098 | MG | 1.2 | 8.2% | 2979 |
| Tocopherol, beta | 0.01 | MG | | | 649 |
| Tocopherol, delta | 0.43 | MG | | | 308 |
| Tocopherol, gamma | 0.31 | MG | | | 675 |
| Tocotrienol, alpha | 0.02 | MG | | | 489 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 4.66 | G | | | 3954 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.178 | MG | 1.7 | 10.5% | 3229 |
| Vitamin B-9 (Folate, food) | 35 | UG | 400 | 8.8% | 964 |
| Vitamin C | 17.3 | MG | 90 | 19.2% | 798 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.1 | MG | | | 4253 |
| Vitamin K (Dihydrophylloquinone) | 12.8 | UG | | | 56 |
| Vitamin K (phylloquinone) | 2.2 | UG | | | 1881 |
| Water | 66.61 | G | | | 3422 |
| Zinc, Zn | 0.35 | MG | 11 | 3.2% | 5395 |