TACO BELL, Bean Burrito 170734

Nutrient	amount		RDI	%	ranking
10:0	0.037	G			1067
12:0	0.044	G			1147
14:0	0.154	G			2238
14:1	0.011	G			1154
15:0	0.018	G			744
15:1	0	G
16:0	0.98	G			3357
16:1	0.03	G			3852
16:1 c	0.025	G			1046
16:1 t	0.006	G			575
17:0	0.016	G			1582
17:1	0.006	G			1110
18:0	0.941	G			2184
18:1	1.174	G			3890
18:1 c	1.109	G			1436
18:1 t	0.065	G			1096
18:2	1.873	G			1415
18:2 CLAs	0.012	G			921
18:2 n-6 c,c	1.826	G			454
18:2 t not further defined	0.035	G			448
18:3	0.336	G			732
18:3 n-3 c,c,c (ALA)	0.335	G			259
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.018	G			897
20:1	0.034	G			1555
20:2 n-6 c,c	0.002	G			1153
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.003	G			744
20:4	0.005	G			3122
20:5 n-3 (EPA)	0.004	G			850
22:0	0.016	G			615
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.009	G			523
24:1 c	0.001	G			397
4:0	0.033	G			541
6:0	0.024	G			602
8:0	0.016	G			836
Alanine	0.275	G			3441
Arginine	0.365	G			3370
Ash	2.2	G			1618
Aspartic acid	0.69	G			2990
Calcium, Ca	124	MG	1300	9.5%	1038
Carbohydrate, by difference	31.23	G			1707
Carotene, alpha	0	UG
Carotene, beta	40	UG			1015
Cholesterol	5	MG			3757
Copper, Cu	0.164	MG	0.9	18.2%	1676
Cryptoxanthin, beta	0	UG
Cystine	0.093	G			3371
Energy	873	kJ			3321
Energy	209	KCAL			3308
Fatty acids, total monounsaturated	1.258	G			4057
Fatty acids, total polyunsaturated	2.229	G			1484
Fatty acids, total saturated	2.309	G			3074
Fatty acids, total trans	0.106	G			1304
Fatty acids, total trans-monoenoic	0.071	G			1080
Fatty acids, total trans-polyenoic	0.035	G			549
Fiber, total dietary	4.2	G			915
Folate, DFE	68	UG			1076
Folate, total	50	UG			1291
Folic acid	25	UG			654
Fructose	0.5	G			678
Galactose	0	G
Glucose (dextrose)	0.4	G			849
Glutamic acid	1.803	G			3108
Glycine	0.28	G			3337
Histidine	0.21	G			3188
Iron, Fe	2.37	MG	18	13.2%	1983
Isoleucine	0.312	G			3307
Lactose	0	G
Leucine	0.602	G			3286
Lysine	0.468	G			3067
Magnesium, Mg	34	MG	420	8.1%	1518
Maltose	0.43	G			346
Manganese, Mn	0.456	MG	2.3	19.8%	1182
Methionine	0.115	G			3456
Niacin	2.02	MG	16	12.6%	3868
Pantothenic acid	0.168	MG	5	3.4%	4835
Phenylalanine	0.39	G			3225
Phosphorus, P	163	MG	1250	13%	3424
Potassium, K	261	MG	3400	7.7%	3282
Proline	0.598	G			3112
Protein	7.35	G			4179
Riboflavin	0.1	MG	1.3	7.7%	4627
Selenium, Se	10.4	UG	55	18.9%	3316
Serine	0.427	G			3114
Sodium, Na	563	MG	1500	37.5%	1095
Starch	21.58	G			349
Sucrose	0.4	G			717
Sugars, total including NLEA	1.73	G			2705
Thiamin	0.19	MG	1.2	15.8%	1836
Threonine	0.298	G			3175
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.53	MG			282
Tocopherol, gamma	1.78	MG			358
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	6.05	G			3513
Tryptophan	0.09	G			3235
Tyrosine	0.245	G			3242
Valine	0.375	G			3330
Vitamin A, IU	67	IU			2735
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.16	UG	2.4	6.7%	3685
Vitamin B-6	0.1	MG	1.7	5.9%	4300
Vitamin B-9 (Folate, food)	25	UG	400	6.3%	1370
Vitamin C	0.4	MG	90	0.4%	2938
Vitamin E (alpha-tocopherol)	0.5	MG			1874
Vitamin K (Dihydrophylloquinone)	5.1	UG			85
Vitamin K (phylloquinone)	4.2	UG			1374
Water	53.17	G			5049
Zinc, Zn	0.86	MG	11	7.8%	3914

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.