Fast foods, taco with beef, cheese and lettuce, hard shell 170689
Nutrientamount RDI%ranking
10:00.055G  841
12:00.066G  932
14:00.388G  1080
14:10.06G  392
15:00.052G  306
15:10.001G  228
16:02.414G  1769
16:10.231G  1795
16:1 c0.204G  421
16:1 t0.027G  162
17:00.091G  575
17:10.055G  383
18:01.16G  1784
18:14.016G  2033
18:1 c3.634G  660
18:1 t0.382G  456
18:22.819G  1000
18:2 CLAs0.053G  272
18:2 n-6 c,c2.708G  352
18:2 t not further defined0.058G  287
18:30.168G  1469
18:3 n-3 c,c,c (ALA)0.166G  479
18:3 n-6 c,c,c0.002G  690
18:40.001G  400
20:00.027G  661
20:10.046G  1261
20:2 n-6 c,c0.004G  952
20:30.011G  555
20:3 n-30.001G  272
20:3 n-60.011G  428
20:40.021G  2563
20:5 n-3 (EPA)0.005G  774
22:00.015G  637
22:10.002G  692
22:1 c0.002G  279
22:1 t0G   
22:40.005G  374
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0G   
24:00.011G  392
24:1 c0.001G  397
4:00.045G  489
6:00.034G  515
8:00.023G  742
Alcohol, ethyl0G   
Ash1.57G  2524
Betaine3.3MG  1369
Caffeine0MG   
Calcium, Ca89MG13006.8%1483
Carbohydrate, by difference19.85G  2427
Carotene, alpha0UG   
Carotene, beta46UG  979
Cholesterol28MG  3081
Choline, total32MG5505.8%2033
Copper, Cu0.077MG0.98.6%4137
Cryptoxanthin, beta0UG   
Energy946kJ  3042
Energy226KCAL  3040
Fatty acids, total monounsaturated4.411G  2099
Fatty acids, total polyunsaturated3.042G  1090
Fatty acids, total saturated4.384G  1805
Fatty acids, total trans0.467G  496
Fatty acids, total trans-monoenoic0.409G  429
Fatty acids, total trans-polyenoic0.058G  345
Fiber, total dietary3.9G  989
Folate, DFE21UG  2105
Folate, total19UG  2365
Folic acid2UG  981
Fructose0.3G  786
Galactose0G   
Glucose (dextrose)0.2G  1041
Iron, Fe1.19MG186.6%3929
Lactose0G   
Lutein + zeaxanthin120UG  580
Lycopene1UG  342
Magnesium, Mg32MG4207.6%1617
Maltose0G   
Manganese, Mn0.249MG2.310.8%1921
Niacin1.65MG1610.3%4086
Phosphorus, P178MG125014.2%3054
Potassium, K209MG34006.1%4157
Protein8.86G  3845
Retinol16UG  1390
Riboflavin0.06MG1.34.6%5372
Selenium, Se9.2UG5516.7%3442
Sodium, Na397MG150026.5%1629
Starch14.78G  520
Sucrose0.4G  717
Sugars, total including NLEA0.9G  3095
Theobromine0MG   
Thiamin0.05MG1.24.2%4852
Tocopherol, beta0.04MG  446
Tocopherol, delta1.11MG  184
Tocopherol, gamma2.16MG  329
Tocotrienol, alpha0.15MG  134
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Total lipid (fat)12.7G  2030
Vitamin A, IU131IU  2195
Vitamin A, RAE20UG9002.2%1911
Vitamin B-120.93UG2.438.8%2211
Vitamin B-12, added0UG   
Vitamin B-60.09MG1.75.3%4509
Vitamin B-9 (Folate, food)17UG4004.3%1968
Vitamin C0.4MG900.4%2938
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin E (alpha-tocopherol)0.6MG  1614
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)6.6UG  77
Vitamin K (phylloquinone)15.3UG  612
Water57.02G  4727
Zinc, Zn1.75MG1115.9%2793

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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