BURGER KING, Chicken Strips 170731

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.034	G			3781
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	2.085	G			2051
16:1	0.051	G			3442
16:1 c	0.051	G			885
16:1 t	0	G
17:0	0.012	G			1726
17:1	0.006	G			1110
18:0	0.452	G			3394
18:1	4.074	G			2002
18:1 c	4.059	G			594
18:1 t	0.015	G			1496
18:2	6.983	G			407
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	6.928	G			147
18:2 t not further defined	0.044	G			386
18:3	0.317	G			795
18:3 n-3 c,c,c (ALA)	0.296	G			285
18:3 n-6 c,c,c	0.021	G			167
18:3i	0	G
18:4	0	G
20:0	0.055	G			374
20:1	0.067	G			905
20:2 n-6 c,c	0.007	G			701
20:3	0.007	G			740
20:3 n-3	0	G
20:3 n-6	0.007	G			584
20:4	0.04	G			1768
20:5 n-3 (EPA)	0	G
22:0	0.028	G			406
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.011	G			223
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.023	G			155
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0.005	G			1118
Alanine	0.96	G			2340
Arginine	1.15	G			2246
Ash	3.05	G			898
Aspartic acid	1.53	G			2259
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	20.49	G			2364
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	44	MG			2828
Copper, Cu	0.073	MG	0.9	8.1%	4366
Cryptoxanthin, beta	0	UG
Cystine	0.27	G			1288
Energy	1222	kJ			2125
Energy	292	KCAL			2122
Fatty acids, total monounsaturated	4.202	G			2196
Fatty acids, total polyunsaturated	7.371	G			438
Fatty acids, total saturated	2.699	G			2790
Fatty acids, total trans	0.06	G			1581
Fatty acids, total trans-monoenoic	0.015	G			1492
Fatty acids, total trans-polyenoic	0.044	G			461
Fiber, total dietary	1.3	G			2536
Folate, total	9	UG			3485
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.02	G			2103
Glycine	0.8	G			2491
Histidine	0.62	G			1870
Hydroxyproline	0.04	G			1190
Iron, Fe	0.62	MG	18	3.4%	5394
Isoleucine	0.8	G			2222
Lactose	0	G
Leucine	1.47	G			2156
Lutein + zeaxanthin	83	UG			721
Lycopene	0	UG
Lysine	1.53	G			2128
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0	G
Manganese, Mn	0.278	MG	2.3	12.1%	1784
Methionine	0.49	G			2058
Niacin	7.96	MG	16	49.8%	600
Pantothenic acid	1.1	MG	5	22%	665
Phenylalanine	1.36	G			131
Phosphorus, P	291	MG	1250	23.3%	818
Potassium, K	315	MG	3400	9.3%	2300
Proline	1.51	G			248
Protein	18.2	G			2420
Retinol	2	UG			2380
Riboflavin	0.137	MG	1.3	10.5%	4018
Selenium, Se	16.1	UG	55	29.3%	2715
Serine	0.75	G			2146
Sodium, Na	859	MG	1500	57.3%	509
Starch	20.57	G			365
Sucrose	0	G
Sugars, total including NLEA	0	G
Thiamin	0.09	MG	1.2	7.5%	3127
Threonine	0.76	G			2178
Tocopherol, beta	0.15	MG			174
Tocopherol, delta	0.72	MG			240
Tocopherol, gamma	7.82	MG			113
Tocotrienol, alpha	0.2	MG			113
Tocotrienol, beta	0.23	MG			111
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.08	MG			170
Total lipid (fat)	15.25	G			1656
Tryptophan	0.21	G			1827
Tyrosine	0.51	G			2487
Valine	0.86	G			2285
Vitamin A, IU	11	IU			4099
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.15	UG	2.4	6.3%	3720
Vitamin B-6	0.402	MG	1.7	23.6%	1575
Vitamin C	1.1	MG	90	1.2%	2357
Vitamin E (alpha-tocopherol)	3.93	MG			365
Vitamin K (Dihydrophylloquinone)	32.5	UG			24
Vitamin K (phylloquinone)	6.3	UG			1048
Water	43.02	G			5563
Zinc, Zn	0.7	MG	11	6.4%	4230

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.