Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 170451
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.622G  4030
16:10.01G  4432
17:00G   
17:10G   
18:00.494G  3260
18:13.732G  2167
18:20.286G  4034
18:30.02G  4543
18:3 n-3 c,c,c (ALA)0.02G  1367
18:3 n-6 c,c,c0G   
18:40G   
20:00.021G  796
20:10.012G  2551
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.019G  538
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.088G  4207
Alcohol, ethyl0G   
Arginine0.125G  4067
Ash1.5G  2630
Aspartic acid0.478G  3346
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference25.59G  1973
Carotene, alpha0UG   
Carotene, beta2UG  1887
Cholesterol0MG   
Choline, total20.8MG5503.8%2458
Copper, Cu0.11MG0.912.2%2739
Cryptoxanthin, beta0UG   
Cystine0.034G  3863
Energy163KCAL  4154
Energy683kJ  4157
Fatty acids, total monounsaturated3.754G  2410
Fatty acids, total polyunsaturated0.307G  4754
Fatty acids, total saturated1.371G  3925
Fatty acids, total trans0.14G  1175
Fiber, total dietary2.3G  1711
Folate, DFE36UG  1582
Folate, total36UG  1619
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0.12G  1114
Glutamic acid0.385G  4178
Glycine0.071G  4175
Histidine0.044G  4240
Iron, Fe0.72MG184%5133
Isoleucine0.076G  4287
Lactose0G   
Leucine0.126G  4265
Lutein + zeaxanthin14UG  1487
Lycopene0UG   
Lysine0.127G  4120
Magnesium, Mg21MG4205%3631
Maltose0G   
Manganese, Mn0.155MG2.36.7%2529
Methionine0.034G  4209
Niacin1.97MG1612.3%3918
Pantothenic acid0.498MG510%2798
Phenylalanine0.092G  4215
Phosphorus, P90MG12507.2%4742
Potassium, K379MG340011.1%1232
Proline0.079G  4277
Protein2.16G  5760
Retinol0UG   
Riboflavin0.034MG1.32.6%6044
Selenium, Se0.5UG550.9%5644
Serine0.094G  4201
Sodium, Na323MG150021.5%1979
Starch17.07G  457
Sucrose0.07G  1031
Sugars, total including NLEA0.2G  3589
Theobromine0MG   
Thiamin0.09MG1.27.5%3127
Threonine0.075G  4253
Tocopherol, beta0.01MG  649
Tocopherol, delta0.56MG  273
Tocopherol, gamma0.4MG  634
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)6.24G  3466
Tryptophan0.019G  4284
Tyrosine0.074G  4143
Valine0.119G  4190
Vitamin A, IU4IU  4758
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.17MG1.710%3316
Vitamin B-9 (Folate, food)36UG4009%936
Vitamin C12.3MG9013.7%1009
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)15.9UG  49
Vitamin K (phylloquinone)2.6UG  1725
Water64.51G  3759
Zinc, Zn0.36MG113.3%5348

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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