| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.548 | G | | | 4179 |
| 16:1 | 0.005 | G | | | 4714 |
| 17:0 | 0.001 | G | | | 2251 |
| 17:1 | 0 | G | | | |
| 18:0 | 0.445 | G | | | 3418 |
| 18:1 | 3.224 | G | | | 2423 |
| 18:2 | 0.279 | G | | | 4070 |
| 18:3 | 0.021 | G | | | 4505 |
| 18:3 n-3 c,c,c (ALA) | 0.021 | G | | | 1351 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 20:0 | 0.018 | G | | | 897 |
| 20:1 | 0.008 | G | | | 2930 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 22:0 | 0.016 | G | | | 615 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.9 | G | | | 1961 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 12 | MG | 1300 | 0.9% | 4954 |
| Carbohydrate, by difference | 28.71 | G | | | 1816 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.135 | MG | 0.9 | 15% | 2120 |
| Energy | 704 | kJ | | | 4065 |
| Energy | 168 | KCAL | | | 4065 |
| Fatty acids, total monounsaturated | 3.237 | G | | | 2670 |
| Fatty acids, total polyunsaturated | 0.321 | G | | | 4671 |
| Fatty acids, total saturated | 1.029 | G | | | 4298 |
| Fiber, total dietary | 2.6 | G | | | 1502 |
| Folate, total | 28 | UG | | | 1924 |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.11 | G | | | 1120 |
| Iron, Fe | 0.74 | MG | 18 | 4.1% | 5081 |
| Lactose | 0 | G | | | |
| Magnesium, Mg | 26 | MG | 420 | 6.2% | 2220 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.21 | MG | 2.3 | 9.1% | 2154 |
| Niacin | 2.218 | MG | 16 | 13.9% | 3739 |
| Pantothenic acid | 0.522 | MG | 5 | 10.4% | 2665 |
| Phosphorus, P | 97 | MG | 1250 | 7.8% | 4609 |
| Potassium, K | 451 | MG | 3400 | 13.3% | 753 |
| Protein | 2.66 | G | | | 5514 |
| Riboflavin | 0.031 | MG | 1.3 | 2.4% | 6100 |
| Selenium, Se | 0.2 | UG | 55 | 0.4% | 6019 |
| Sodium, Na | 32 | MG | 1500 | 2.1% | 5639 |
| Starch | 20.13 | G | | | 375 |
| Sucrose | 0.18 | G | | | 901 |
| Sugars, total including NLEA | 0.28 | G | | | 3525 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.128 | MG | 1.2 | 10.7% | 2444 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0.49 | MG | | | 293 |
| Tocopherol, gamma | 0.36 | MG | | | 652 |
| Tocotrienol, alpha | 0.02 | MG | | | 489 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 5.22 | G | | | 3767 |
| Vitamin B-6 | 0.184 | MG | 1.7 | 10.8% | 3162 |
| Vitamin B-9 (Folate, food) | 28 | UG | 400 | 7% | 1253 |
| Vitamin C | 13.3 | MG | 90 | 14.8% | 951 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.11 | MG | | | 4171 |
| Vitamin K (Dihydrophylloquinone) | 15.1 | UG | | | 52 |
| Vitamin K (phylloquinone) | 2.5 | UG | | | 1751 |
| Water | 61.51 | G | | | 4188 |
| Zinc, Zn | 0.38 | MG | 11 | 3.5% | 5268 |