Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 170437
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.574G  4120
16:10.006G  4675
17:00G   
17:10G   
18:00.471G  3339
18:13.43G  2297
18:20.283G  4047
18:30.018G  4724
18:3 n-3 c,c,c (ALA)0.018G  1414
18:3 n-6 c,c,c0G   
18:40G   
20:00.019G  860
20:10.01G  2680
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.017G  587
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.102G  4128
Alcohol, ethyl0G   
Arginine0.145G  3976
Ash1.79G  2154
Aspartic acid0.556G  3186
Caffeine0MG   
Calcium, Ca13MG13001%4734
Carbohydrate, by difference27.5G  1876
Carotene, alpha0UG   
Carotene, beta3UG  1809
Cholesterol0MG   
Copper, Cu0.145MG0.916.1%1932
Cryptoxanthin, beta0UG   
Cystine0.04G  3779
Energy672kJ  4212
Energy161KCAL  4194
Fatty acids, total monounsaturated3.446G  2558
Fatty acids, total polyunsaturated0.319G  4689
Fatty acids, total saturated1.082G  4237
Fiber, total dietary2.3G  1711
Folate, total22UG  2204
Fructose0G   
Galactose0G   
Glucose (dextrose)0.12G  1114
Glutamic acid0.448G  4100
Glycine0.082G  4103
Histidine0.051G  4167
Iron, Fe0.75MG184.2%5054
Isoleucine0.088G  4212
Lactose0G   
Leucine0.147G  4200
Lutein + zeaxanthin15UG  1470
Lycopene0UG   
Lysine0.147G  4001
Magnesium, Mg28MG4206.7%1942
Maltose0G   
Manganese, Mn0.219MG2.39.5%2101
Methionine0.04G  4112
Niacin2.135MG1613.3%3791
Pantothenic acid0.491MG59.8%2832
Phenylalanine0.107G  4138
Phosphorus, P97MG12507.8%4609
Potassium, K471MG340013.9%690
Proline0.092G  4224
Protein2.51G  5581
Riboflavin0.031MG1.32.4%6100
Selenium, Se0.1UG550.2%6151
Serine0.109G  4109
Sodium, Na391MG150026.1%1648
Starch19.99G  383
Sucrose0.17G  911
Sugars, total including NLEA0.29G  3517
Theobromine0MG   
Thiamin0.122MG1.210.2%2498
Threonine0.087G  4171
Tocopherol, beta0.01MG  649
Tocopherol, delta0.5MG  290
Tocopherol, gamma0.39MG  638
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)5.13G  3789
Tryptophan0.022G  4204
Tyrosine0.085G  4082
Valine0.139G  4098
Vitamin A, IU4IU  4758
Vitamin A, RAE0UG9000% 
Vitamin B-60.172MG1.710.1%3303
Vitamin B-9 (Folate, food)22UG4005.5%1550
Vitamin C11.8MG9013.1%1037
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.1MG  4253
Vitamin K (Dihydrophylloquinone)15.5UG  50
Vitamin K (phylloquinone)2.3UG  1844
Water63.07G  3959
Zinc, Zn0.4MG113.6%5177

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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