BURGER KING, CROISSAN'WICH with Egg and Cheese 172076

Nutrient	amount		RDI	%	ranking
10:0	0.15	G			356
12:0	0.097	G			706
14:0	0.347	G			1194
14:1	0.028	G			793
15:0	0.038	G			443
15:1	0	G
16:0	2.722	G			1551
16:1	0.162	G			2296
17:0	0.033	G			1239
17:1	0	G
18:0	1.15	G			1803
18:1	6.443	G			1200
18:2	2.601	G			1091
18:3	0.269	G			942
18:3 n-3 c,c,c (ALA)	0.269	G			310
18:3 n-6 c,c,c	0	G
20:0	0.029	G			627
20:1	0.034	G			1555
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.06	G			1092
22:0	0.025	G			440
8:0	0.175	G			251
Alanine	0.451	G			2960
Arginine	0.484	G			3107
Ash	2.68	G			1197
Aspartic acid	0.771	G			2901
Calcium, Ca	231	MG	1300	17.8%	448
Carbohydrate, by difference	24.79	G			2025
Cholesterol	139	MG			228
Copper, Cu	0.074	MG	0.9	8.2%	4307
Cystine	0.197	G			2439
Energy	283	KCAL			2227
Energy	1182	kJ			2234
Fatty acids, total monounsaturated	6.668	G			1325
Fatty acids, total polyunsaturated	2.93	G			1150
Fatty acids, total saturated	4.766	G			1652
Fiber, total dietary	0.7	G			3120
Fructose	0.89	G			533
Galactose	0	G
Glucose (dextrose)	0.64	G			688
Glutamic acid	2.566	G			2583
Glycine	0.336	G			3159
Histidine	0.263	G			2912
Iron, Fe	1.9	MG	18	10.6%	2678
Isoleucine	0.486	G			2822
Lactose	1.71	G			116
Leucine	0.865	G			2891
Lysine	0.548	G			2963
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0.8	G			215
Manganese, Mn	0.227	MG	2.3	9.9%	2040
Methionine	0.231	G			2804
Niacin	2.052	MG	16	12.8%	3858
Pantothenic acid	0.828	MG	5	16.6%	1260
Phenylalanine	0.528	G			2815
Phosphorus, P	249	MG	1250	19.9%	1258
Potassium, K	168	MG	3400	4.9%	4898
Proline	0.883	G			2077
Protein	10.35	G			3555
Riboflavin	0.426	MG	1.3	32.8%	665
Selenium, Se	22.2	UG	55	40.4%	1955
Serine	0.648	G			2529
Sodium, Na	650	MG	1500	43.3%	886
Starch	17.56	G			441
Sucrose	0	G
Sugars, total including NLEA	4.03	G			1946
Thiamin	0.243	MG	1.2	20.3%	1537
Threonine	0.36	G			2969
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	1.83	MG			123
Tocopherol, gamma	4.74	MG			218
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	15.78	G			1595
Tryptophan	0.1	G			3122
Tyrosine	0.394	G			2763
Valine	0.606	G			2766
Vitamin B-12	0.53	UG	2.4	22.1%	2698
Vitamin B-6	0.117	MG	1.7	6.9%	4002
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	1.11	MG			958
Vitamin K (Dihydrophylloquinone)	8	UG			72
Vitamin K (phylloquinone)	9.5	UG			811
Water	46.4	G			5404
Zinc, Zn	1.04	MG	11	9.5%	3595

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.