Fast foods, french toast sticks 172035

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.007	G			4640
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.961	G			2190
16:1	0.031	G			3824
17:0	0.012	G			1726
17:1	0	G
18:0	1.892	G			1057
18:1	9.406	G			659
18:2	2.421	G			1157
18:3	0.145	G			1678
18:3 n-3 c,c,c (ALA)	0.145	G			531
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.058	G			351
20:1	0.065	G			935
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.059	G			199
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	1.47	G			2727
Betaine	20	MG			173
Caffeine	0	MG
Calcium, Ca	53	MG	1300	4.1%	2101
Carbohydrate, by difference	41.21	G			1508
Carotene, alpha	0	UG
Carotene, beta	3	UG			1809
Cholesterol	0	MG
Choline, total	13.9	MG	550	2.5%	2944
Copper, Cu	0.085	MG	0.9	9.4%	3714
Cryptoxanthin, beta	0	UG
Energy	340	KCAL			1654
Energy	1422	kJ			1660
Fatty acids, total monounsaturated	9.502	G			753
Fatty acids, total polyunsaturated	2.566	G			1303
Fatty acids, total saturated	3.989	G			1998
Fiber, total dietary	1.4	G			2456
Folate, DFE	212	UG			297
Folate, total	183	UG			282
Folic acid	41	UG			506
Fructose	0.75	G			571
Galactose	0	G
Glucose (dextrose)	1.03	G			520
Iron, Fe	1.92	MG	18	10.7%	2645
Lactose	0.15	G			318
Lutein + zeaxanthin	4	UG			1755
Lycopene	0	UG
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0.82	G			211
Manganese, Mn	0.39	MG	2.3	17%	1341
Niacin	2.575	MG	16	16.1%	3539
Pantothenic acid	0.336	MG	5	6.7%	3775
Phosphorus, P	87	MG	1250	7%	4785
Potassium, K	111	MG	3400	3.3%	5869
Protein	6	G			4471
Retinol	0	UG
Riboflavin	0.175	MG	1.3	13.5%	3321
Selenium, Se	12.2	UG	55	22.2%	3126
Sodium, Na	400	MG	1500	26.7%	1616
Starch	26.6	G			257
Sucrose	7.14	G			140
Sugars, total including NLEA	9.89	G			1193
Theobromine	0	MG
Thiamin	0.284	MG	1.2	23.7%	1325
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	3.5	MG			45
Tocopherol, gamma	5.29	MG			196
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	17.74	G			1369
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.053	MG	1.7	3.1%	5326
Vitamin B-9 (Folate, food)	142	UG	400	35.5%	196
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.88	MG			1206
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	27.7	UG			30
Vitamin K (phylloquinone)	14.5	UG			635
Water	33.57	G			5821
Zinc, Zn	0.51	MG	11	4.6%	4781

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.