TACO BELL, Soft Taco with steak 170733
Nutrientamount RDI%ranking
10:00.052G  858
12:00.057G  1017
14:00.25G  1579
14:10.03G  753
15:00.03G  541
15:10G   
16:01.877G  2271
16:10.122G  2613
17:00.04G  1117
17:10G   
18:00.992G  2090
18:13.755G  2155
18:23.095G  898
18:30.37G  647
18:40G   
20:00.03G  605
20:10.03G  1672
20:2 n-6 c,c0G   
20:30G   
20:40.02G  2602
20:5 n-3 (EPA)0G   
22:00.017G  587
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
8:00.022G  753
Alanine0.567G  2809
Arginine0.618G  2885
Ash2.05G  1785
Aspartic acid1.055G  2650
Calcium, Ca117MG13009%1134
Carbohydrate, by difference17.22G  2669
Carotene, alpha0UG   
Carotene, beta14UG  1371
Cholesterol31MG  3024
Copper, Cu0.113MG0.912.6%2650
Cryptoxanthin, beta0UG   
Cystine0.147G  2927
Energy941kJ  3052
Energy225KCAL  3051
Fatty acids, total monounsaturated3.937G  2312
Fatty acids, total polyunsaturated3.485G  930
Fatty acids, total saturated3.369G  2340
Fiber, total dietary1.6G  2272
Folate, DFE52UG  1276
Folate, total37UG  1596
Folic acid22UG  686
Fructose0.63G  621
Glucose (dextrose)0.22G  1029
Glutamic acid2.399G  2721
Glycine0.46G  2845
Histidine0.325G  2736
Iron, Fe2.22MG1812.3%2202
Isoleucine0.5G  2791
Lactose0.15G  318
Leucine0.927G  2809
Lysine0.815G  2688
Magnesium, Mg21MG4205%3631
Maltose0.17G  494
Manganese, Mn0.22MG2.39.6%2087
Methionine0.252G  2759
Niacin2.975MG1618.6%3343
Pantothenic acid0.26MG55.2%4276
Phenylalanine0.545G  2771
Phosphorus, P155MG125012.4%3587
Potassium, K183MG34005.4%4613
Proline0.76G  2614
Protein11.81G  3281
Riboflavin0.194MG1.314.9%2912
Selenium, Se13.1UG5523.8%3025
Serine0.547G  2768
Sodium, Na551MG150036.7%1125
Starch13.25G  551
Sucrose0.15G  929
Thiamin0.307MG1.225.6%1250
Threonine0.502G  2684
Tocopherol, beta0.04MG  446
Tocopherol, delta1.69MG  129
Tocopherol, gamma3.02MG  286
Tocotrienol, alpha0.03MG  402
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)12.1G  2134
Tryptophan0.145G  2567
Tyrosine0.388G  2775
Valine0.562G  2836
Vitamin A, IU23IU  3645
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120.96UG2.440%2182
Vitamin B-60.085MG1.75%4606
Vitamin B-9 (Folate, food)15UG4003.8%2164
Vitamin E (alpha-tocopherol)0.43MG  2109
Vitamin K (Dihydrophylloquinone)4.2UG  93
Vitamin K (phylloquinone)20.8UG  522
Water56.82G  4751
Zinc, Zn2.15MG1119.5%2420

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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