TACO BELL, Nachos 170336

Nutrient	amount		RDI	%	ranking
10:0	0.019	G			1435
12:0	0.019	G			1762
14:0	0.068	G			3231
14:1	0.005	G			1345
15:0	0.01	G			976
15:1	0	G
16:0	1.286	G			2919
16:1	0.057	G			3343
16:1 c	0.055	G			853
16:1 t	0.002	G			727
17:0	0.014	G			1657
17:1	0.016	G			776
18:0	0.494	G			3260
18:1	13.65	G			355
18:1 c	13.619	G			118
18:1 t	0.032	G			1290
18:2	4.372	G			627
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	4.343	G			234
18:2 t not further defined	0.024	G			573
18:3	0.649	G			344
18:3 n-3 c,c,c (ALA)	0.617	G			142
18:3 n-6 c,c,c	0.032	G			102
18:3i	0	G
18:4	0	G
20:0	0.129	G			149
20:1	0.281	G			183
20:2 n-6 c,c	0.011	G			556
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.007	G			3053
20:5 n-3 (EPA)	0	G
22:0	0.068	G			170
22:1	0.011	G			325
22:1 c	0.011	G			73
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.039	G			96
24:1 c	0	G
4:0	0.011	G			699
6:0	0.008	G			843
8:0	0.008	G			1020
Alanine	0.292	G			3386
Arginine	0.208	G			3761
Ash	1.87	G			2019
Aspartic acid	0.344	G			3620
Calcium, Ca	63	MG	1300	4.8%	1854
Carbohydrate, by difference	34.91	G			1608
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	3	MG			3890
Copper, Cu	0.064	MG	0.9	7.1%	4843
Cryptoxanthin, beta	2	UG			524
Energy	1466	kJ			1552
Energy	350	KCAL			1552
Fatty acids, total monounsaturated	14.02	G			392
Fatty acids, total polyunsaturated	5.04	G			635
Fatty acids, total saturated	2.173	G			3172
Fatty acids, total trans	0.058	G			1595
Fatty acids, total trans-monoenoic	0.034	G			1285
Fatty acids, total trans-polyenoic	0.024	G			700
Fiber, total dietary	3.2	G			1208
Folate, total	10	UG			3282
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.916	G			3701
Glycine	0.146	G			3778
Histidine	0.135	G			3569
Hydroxyproline	0	G
Iron, Fe	0.75	MG	18	4.2%	5054
Isoleucine	0.187	G			3775
Lactose	1.63	G			122
Leucine	0.521	G			3414
Lutein + zeaxanthin	9	UG			1595
Lycopene	1	UG			342
Lysine	0.156	G			3953
Magnesium, Mg	42	MG	420	10%	1205
Maltose	0	G
Manganese, Mn	0.187	MG	2.3	8.1%	2313
Methionine	0.094	G			3604
Niacin	0.63	MG	16	3.9%	5212
Pantothenic acid	0.38	MG	5	7.6%	3456
Phenylalanine	0.229	G			3690
Phosphorus, P	198	MG	1250	15.8%	2534
Potassium, K	362	MG	3400	10.6%	1482
Proline	0.531	G			3239
Protein	4.32	G			4890
Retinol	5	UG			2021
Riboflavin	0.133	MG	1.3	10.2%	4085
Selenium, Se	8.6	UG	55	15.6%	3499
Serine	0.219	G			3731
Sodium, Na	313	MG	1500	20.9%	2015
Starch	28.33	G			241
Sucrose	0.53	G			658
Sugars, total including NLEA	2.17	G			2544
Thiamin	0.123	MG	1.2	10.3%	2491
Threonine	0.156	G			3757
Tocopherol, beta	0.08	MG			288
Tocopherol, delta	0.22	MG			428
Tocopherol, gamma	6.46	MG			154
Tocotrienol, beta	0.42	MG			55
Total lipid (fat)	21.5	G			1023
Tryptophan	0.042	G			3832
Tyrosine	0.135	G			3784
Valine	0.25	G			3698
Vitamin A, IU	21	IU			3703
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.07	UG	2.4	2.9%	3977
Vitamin B-6	0.215	MG	1.7	12.6%	2908
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin E (alpha-tocopherol)	4.08	MG			352
Vitamin K (Dihydrophylloquinone)	56.4	UG			11
Vitamin K (phylloquinone)	7.5	UG			929
Water	37.4	G			5732
Zinc, Zn	0.86	MG	11	7.8%	3914

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.