Restaurant, Chinese, egg rolls, assorted 167667
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.029G  3896
14:10.007G  1269
15:00G   
15:10G   
16:01.459G  2727
16:10.093G  2914
17:00.016G  1582
17:10G   
18:00.535G  3148
18:12.889G  2604
18:1 c2.844G  860
18:1 t0.046G  1186
18:24.928G  555
18:2 n-6 c,c4.871G  218
18:2 t,t0.057G  29
18:30.656G  338
18:3 n-3 c,c,c (ALA)0.636G  135
18:3 n-6 c,c,c0.02G  175
20:00.034G  557
20:10.048G  1215
20:2 n-6 c,c0.007G  701
20:30G   
20:40.009G  3004
22:00.036G  328
8:00.007G  1048
Alanine0.296G  3371
Arginine0.412G  3258
Ash1.89G  2001
Aspartic acid0.564G  3174
Betaine21.9MG  139
Calcium, Ca40MG13003.1%2504
Carbohydrate, by difference27.29G  1884
Cholesterol16MG  3309
Choline, total17.9MG5503.3%2591
Copper, Cu0.148MG0.916.4%1871
Cystine0.159G  2810
Energy250KCAL  2687
Energy1045kJ  2701
Fatty acids, total monounsaturated3.036G  2766
Fatty acids, total polyunsaturated5.601G  566
Fatty acids, total saturated2.116G  3212
Fatty acids, total trans0.103G  1323
Fatty acids, total trans-monoenoic0.046G  1194
Fatty acids, total trans-polyenoic0.057G  349
Fiber, total dietary2.6G  1502
Fructose0.73G  580
Glucose (dextrose)1.4G  399
Glutamic acid2.747G  2436
Glycine0.361G  3080
Histidine0.183G  3330
Hydroxyproline0G   
Iron, Fe1.41MG187.8%3549
Isoleucine0.296G  3362
Lactose0G   
Leucine0.581G  3322
Lysine0.368G  3226
Magnesium, Mg18MG4204.3%4454
Maltose1.14G  141
Manganese, Mn0.245MG2.310.7%1940
Methionine0.147G  3224
Niacin2.725MG1617%3466
Pantothenic acid0.38MG57.6%3456
Phenylalanine0.36G  3316
Phosphorus, P85MG12506.8%4830
Potassium, K165MG34004.9%4945
Proline0.778G  2545
Protein8.28G  3964
Riboflavin0.077MG1.35.9%5064
Selenium, Se0UG550% 
Serine0.323G  3434
Sodium, Na468MG150031.2%1367
Starch19.8G  386
Sucrose0.52G  663
Thiamin0.165MG1.213.8%2033
Threonine0.339G  3025
Total lipid (fat)11.94G  2167
Tryptophan0.066G  3509
Tyrosine0.249G  3225
Valine0.331G  3450
Vitamin B-120.44UG2.418.3%2906
Vitamin B-60.167MG1.79.8%3359
Vitamin C0MG900% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)3.3UG  107
Vitamin K (phylloquinone)58.9UG  215
Water50.6G  5202
Zinc, Zn0.62MG115.6%4467

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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