Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 167827
Nutrientamount RDI%ranking
10:00.006G  2150
12:00.003G  3101
14:00.125G  2511
14:10.001G  1577
15:00.002G  1497
15:10G   
16:02.168G  1976
16:10.187G  2098
17:00.033G  1239
17:10.01G  910
18:01.164G  1778
18:13.958G  2058
18:1 c3.884G  625
18:1 t0.074G  1053
18:21.184G  1991
18:2 n-6 c,c1.151G  619
18:2 t,t0.033G  77
18:30.052G  3286
18:3 n-3 c,c,c (ALA)0.051G  959
18:3 n-6 c,c,c0.001G  792
18:40G   
20:00.015G  994
20:10.064G  944
20:2 n-6 c,c0.043G  167
20:30.004G  911
20:40.077G  802
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.503G  938
Alcohol, ethyl0G   
Arginine1.704G  884
Ash1.01G  4654
Aspartic acid2.505G  747
Betaine2.7MG  1464
Caffeine0MG   
Calcium, Ca24MG13001.8%3294
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol84MG  1128
Choline, total73.2MG55013.3%1084
Copper, Cu0.078MG0.98.7%4094
Cryptoxanthin, beta0UG   
Cystine0.296G  918
Energy209KCAL  3308
Energy875kJ  3309
Fatty acids, total monounsaturated4.22G  2181
Fatty acids, total polyunsaturated1.359G  2200
Fatty acids, total saturated3.518G  2247
Fatty acids, total trans0.107G  1302
Fatty acids, total trans-monoenoic0.074G  1067
Fatty acids, total trans-polyenoic0.033G  572
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid4.089G  885
Glycine1.154G  1471
Histidine1.106G  234
Hydroxyproline0.066G  1128
Iron, Fe0.79MG184.4%4952
Isoleucine1.26G  685
Leucine2.182G  713
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.375G  665
Magnesium, Mg25MG4206%2408
Manganese, Mn0.009MG2.30.4%5575
Methionine0.705G  822
Niacin8.147MG1650.9%569
Pantothenic acid0.658MG513.2%1951
Phenylalanine1.077G  824
Phosphorus, P220MG125017.6%1836
Potassium, K344MG340010.1%1768
Proline1.035G  1501
Protein25.61G  1024
Retinol2UG  2380
Riboflavin0.234MG1.318%2172
Selenium, Se43.6UG5579.3%331
Serine1.107G  639
Sodium, Na55MG15003.7%4809
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.599MG1.249.9%488
Threonine1.15G  755
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.01MG  1252
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.01MG  430
Total lipid (fat)11.06G  2337
Tryptophan0.27G  994
Tyrosine0.975G  574
Valine1.338G  785
Vitamin A, IU6IU  4524
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120.59UG2.424.6%2588
Vitamin B-12, added0UG   
Vitamin B-60.669MG1.739.4%462
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.8UG  558
Vitamin D (D2 + D3), International Units30IU  610
Vitamin D3 (cholecalciferol)0.8UG  327
Vitamin E (alpha-tocopherol)0.11MG  4171
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water62.27G  4068
Zinc, Zn2.14MG1119.5%2433

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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